Summer Recipe Roundup

A few weeks ago, a friend of mine asked if I could post some fun, summer recipes. The problem is that because summer has just begun (or not even, officially), I can’t really start experimenting or playing around with summer recipes yet until the produce is available. I did get a pretty good haul this past weekend and hopefully will have some recipes to share with you at the end of the week, but for now, what I thought might be nice is to round up several recipes from previous summers, with links, so you can dive into the archives and go with something tried and true. So here ya go, Janessa.

Summer Recipe Roundup

Creamy Avocado Linguine with Meyer Lemon and Arugula
shrimp avocado pasta

Although avocados are technically in season all the time, this dish is decidedly summer. The addition of shrimp make it seasonal for the Eastern Seaboard, and it’s just so damn refreshing.

 

Dried Strawberries

Dried Strawberries

There are still some strawberries in the fields around here – if they’re still available where you are, a great way to save them is to dry and freeze them. Great on salads, in cereal, oatmeal, yogurt, etc.

Eggplant Rotini with Roasted Veggies

eggplant Rotini

This is one of my favorite summer recipes. Quick, fresh, easy and adaptable to whatever veggies you have on hand. Don’t go through the summer without making this.

Local Yokel Mojito
20130415-183149.jpg

Of course I had to add a beverage in, but mojitos, with fresh mint from your garden, are the epitome of summer sipping. My mint is already coming up like crazy, and if yours is too, then don’t let another Happy Hour go by without making this.

Roasted Beet Salad with Vinaigrette
Beets in vinaigrette

I just got a bunch of beets from the farmers market this past weekend, so beet salad with vinaigrette is not far away. This is by far my favorite beet recipe out there and a summer staple at our house.

Shrimp Ceviche
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Shrimp Ceviche is so fresh, light and healthy that it screams summer. Dish it out into martini glasses for a classy, but super easy app.

Summer Beef and Rice Skillet Casserole
beef skillet

This recipe was great and I’m furious at myself for not making it this past summer between our epic move and living in two different states. This is a great way to use up all that squash and zucchini that presents itself mid to late summer. It’s also great for a family or for a small crowd. This summer, I’ll be making it as much as is reasonable and/or until my husband starts complaining.

 

OK! There are so many more recipes, many of which are summer seasonable, over on the RECIPES PAGE, but hopefully this gave you a good start. This is such an exciting time of year when things start to pop up and the options are endless, so don’t let it pass you by – get out to your local farmers market, farm stand or local grocery and BUY LOCAL and EAT FRESH!

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Open Season

For locavores, June marks the beginning of open season. Markets open back up, farm stands are on every corner and fresh produce is back at last. This morning I woke up, threw some clothes on and told the husband to make my coffee to-go and hold off on frying the bacon. Half an hour later we were back home with new potatoes, kale, beets, green beans and fresh baked tomato basil rolls. And all for $15. But eating fresh and local? That’s priceless.

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Happy produce hunting, friends!!

I’m still eating

I’m still alive, I’m still cooking and please believe I’m still eating. We are currently in between houses – we sold our townhouse but have yet to move into our new house. So we are living it up at my parents! It’s actually much better than you’re imagining but while I’m here and paying no rent I’m making my payments in food. Both of my parents and Jeremy work long hours on top of an hour long commute, each way, which means I’m eating alone a lot, which is not my favorite but gives me an excuse to eat nothing but lettuce, heirloom tomatoes, feta and wine. Can’t wait to start posting from my new, amazing kitchen!

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Dried strawberries

It’s strawberry season in Hampton Roads, and that is major. We love our strawberries around here. Every city in the region that has farms has pick-your-own strawberry fields and it’s a tradition for kids and adults alike to pick strawberries on field trips or on Mother’s Day or Memorial Day weekend when Virginia Beach hosts the Strawberry Festival.

Last week I got an email from a farm saying that they had so many berries in their field that they were going to be offering pick your own berries for $1.25/lb. That is unheard of. You would never ever find berries that cheap in the grocery store. So after sharing it with the Buy Fresh Buy Local Facebook fans, I got in the car and headed to the farm, which thankfully, is only about 10 minutes from my house. Yeah, it was a week day. Yeah, I had a lot of work to do, but sometimes you just have to get up and go pick strawberries. All that work will be there for you when you get back, I promise.

If you’ve never picked strawberries, it’s very easy – they are literally low hanging fruit. When they’re ripe, they get so heavy they just sort of dangle below the leaves and pretty white flowers of their plant. And they pop right off their stems and get tossed right into your strawberry carrying device. The only issue is that if you have a bad back like I do, you may be in a bit of pain the next day (like I was), but that’s why you bring your kids – to do the hard work of bending over and finding the ripest strawberries. When picking, look for deep, red berries. Before plucking them off the plant, lift them up and make sure the underside isn’t white or green (unripe) or that it hasn’t been noshed on by any bugs.

Sometimes you just have to leave your desk and go pick strawberries.

Sometimes you just have to leave your desk and go pick strawberries.

So what to do with 10 lbs of berries once you get them home? Most people I know make strawberry bread, pie, muffins, etc etc. We all know how I feel about baking, so I do one of (or all of) three different thing:

1. Eat them. Duh.

2. Freeze them. Rinse and dry the berries, cut off the caps and then halve each berry and lay in a single layer on a baking sheet. Place the sheet in the freezer for several hours, then put the berries into a freezer ziploc bag. Pull out what you need, when you need it. I freeze pounds and pounds of berries like this every year to use in my smoothies all year long.

3. Dry them. Dried berries are sort of like craisins – tart, but still a little sweet. Perfect in salads, on yogurt or oatmeal, granola, etc. Wash and dry the berries, cut off the caps and halve each berry. Lay in a single layer on a baking sheet and bake at 210 degrees for 3 hours. Let them cool completely, then store in an airtight container in the fridge OR you could freeze these also and just thaw them as you need them. I’m not sure exactly how long they’ll keep in the fridge….you’ve probably got about a week?

Dried Strawberries

Dried Strawberries

Strawberries are pretty amazing little fruits. One cup of berries has only 49 calories and almost 150% of your daily Vitamin C. They also have fiber and protein and good amounts of folates and potassium as well as manganese.

So get out there and pick some today. Or, make your kids do it. Also, can I borrow your kids for an afternoon?

Foodie Friday Freestyle

We usually stay in on Friday nights. We are exciting like that. But one of my favorite things to do on Friday nights is “freestyle” a few small plates with things we have around the house. It’s like iron chef or chopped or something. You can only use things you have in your basket….three to five courses….except without someone berating the hell out of whatever you come up with. So, if it pleases the judge panel….

1. Smoked salmon with fresh dilled cream cheese on pita crackers.

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2. Baked turnip “chips”

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3. Balsamic glazed chicken thighs with quinoa and roasted Okinawa purple sweet potatoes.

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For the record, always cook with chicken thighs. Chicken breasts dry out more easily, are inconsistent in thickness (which makes them hard to cook) and don’t have as much flavor as dark meat. You know when you have delicious Mongolian BBQ and you think “I can never make chicken taste like this at home”? That’s because it’s chicken thighs. Oh, they are also usually cheaper.

Usually my Friday freestyle foods aren’t recipes. I just make it up as I go along. I likely won’t make another dish exactly like any of them again since they are usually about an unusual combination of things I have at that moment. But it’s exciting and different. Unlike our average Friday nights.

pizza party

I want you all to put your thinking caps on, use your inside voices, and think back to that blue-industrial carpeted, windowless, cement walled room covered in bulletin boards with cut outs that generically represented whatever season it happened to be. It smells like kids and chalk and old books. You’re in third grade, and sentence conjugation and algebra are a bummer. What was the number one most exciting thing that could ever happen on a school day such as today (besides the school day being cancelled for snow)? What’s the one thing that would awake you from your ‘is-it-recess-yet-slumber’? That’s right: PIZZA PARTY! Usually pizza party day coincided with ‘watch a movie’ day, so basically as soon as you saw this:

ERMEGERD PERRRZEERR

ERMEGERD PERRRZEERR

And this:

ERMAGERD MERVEEERS

ERMAGERD MERVEEERS

Your tiny 8 year old heart was about to explode with joy.

Well, maybe the rest of you have grown up a little more than me, but as far as I’m concerned, anytime I see pizza I still feel like eating it while laying on my stomach on the floor and watching a crummy edited VHS version of The Indian in the Cupboard. (true story). Nowadays, the pizza is the only thing that’s grown up. And the movies. Sometimes.

Making your own pizza at home is super easy, super cheap and super fast. You can seriously make a pizza at home, from scratch, in less time than it would take you to order a pizza and have it delivered by a high school kid who has hit every bump on the way to your house, causing the majority of your pizza toppings to remain firmly attached to the roof of the pizza box.

I started making this pizza crust years ago, and it’s so easy it’s absurd. Like, it’s actually insane to me that everyone doesn’t do this and that people still buy pre-made pizza crust. First, there are only FIVE ingredients (besides water), most of which you probably already have in your cabinets. Second, the crust is this delicious, chewy, wonderful thing when you’re done. Not too thick, not too thin. If you’re one of those people who likes pizza that is essentially a heavily topped cracker, this is not for you. And for those of you who like pizza that was baked in a cake pan and you have to eat with a fork, it’s so thick, this is not for you. But for everyone else – this is our pizza crust.

Homemade Pizza Crust

pizza party crust

Ingredients:

  • 1 cup warm water (110 degrees F)
  • 1 tablespoon sugar
  • 1 packet of Fleischmann’s pizza crust active dry yeast (2 1/4 tsp)
    (find it in the baking aisle of your grocery store)
  • 3 tablespoon olive oil
  • 1 teaspoon salt
  • 2 1/2 cups AP flour

Method:

  1. Add the sugar and yeast into the water, stirring until dissolved 
  2. Stir in the olive oil and salt, then the flour, stirring until well combined
  3. Knead the dough very lightly just until a ball of dough forms. Let dough rest in the bowl for 10 minutes.
  4. Pat dough out onto pizza stone or pan into desired shape, 1/4” thick. Top with olive oil, garlic powder and herbs, if desired before topping with ingredients.
  5. Bake at 425 for 15-20 minutes or until done. Let rest five minutes before cutting and serving.
Top it up.

Top it up.

Your ingredients can be whatever you want, but I love a good Greek pizza, and usually just throw together whatever I have on hand at the house. In this case, I topped the dough with a little more olive oil, Italian seasoning and garlic powder, then I put down a sauce that I had frozen from some local tomatoes mixed with some tomato paste. You can just use store-bought pizza sauce – no big deal. Then I topped that with a thin layer of fresh grated Parmigiana Reggiano, low-fat mozzarella, kalamata olives, diced sundried tomatoes, sliced pepperoncini peppers, half an onion, thinly sliced, and most importantly – browned, ground, local, Italian sausage from Windhaven Farms. I used about 1/3 of a pound. Since I’ve got a lot going on there, I bake my pizza for a good 20 minutes. I don’t want the dough to be underdone in the center. Take it out of the oven and let it rest for a few minutes. This will be the hardest part, cause when it comes out it looks like this:

pizza party pizza

And your 8 year old self is going to just want to grab it and stuff it in your face before that greedy kid with the runny nose touches it.

What are your favorite pizza toppings?

the other green

I was reading a story in Edible Piedmont this morning about a kale recipe, which could also be made with collards. The author made this substitution because she said she knew how popular collards are in eastern North Carolina, so much so that the region has been referred to as “The Collard Belt.” I’ll take it. But I’ll also take kale. Any day of the week. I think it’s actually a bit more palatable to the general population than collards and is usually cooked in more various ways.

I know it’s sort of cliche to have a food blog and regale the benefits of kale. Everyone gets it, I know. Kale is great, it’s good for you, it’s a super food, put it in your smoothies, bake it into cookies, blah blah blah. But seriously. It’s great. So great that I highlighted one of my favorite kale recipes in my January column in Tidewater WomenThe column this month is about resolving to “Live Locally” and what that means, how it benefits not only you personally, but your community as a whole. I also put it in there to remind people that local food isn’t in hibernation during the winter months. It’s readily available, if you’re willing to look for it, and to try something you might not otherwise try (ie – kale. or chard. or other things that are green and look like dinosaur food.) Not wanting to be a hypocrite, I went out yesterday, tracked down some kale and made this recipe, which I share with you below. It really is a great recipe, especially for the new year, if (like me) you are trying to drop a few “party pounds” from the holidays….this meal is so packed with protein that after only half a bowl you’ll feel completely full. It’s also so lo-cal and healthy that even if you down all four servings in one night, there’s really nothing to feel guilty about. Except for the amount of flatulence you will inevitably plague your family with if you decide to do that. ANYWAYS.

I found this kale at a little roadside stand out in front of somebody’s house. These are my favorite places to shop because it’s fresh, you’re helping support someone’s backyard gardening habit, and the produce is usually dirt cheap. I got a pound of kale and a dozen fresh, free-range eggs for $4. I could also have scored 4 lbs of sweet potatoes for a dollar if I’d liked. Keep an eye out for these stands in your neighborhood or town. And don’t feel shy or weird about driving up to them. The people who set them out are usually so nice and happy to have a customer. The chicken came from a Crock Pot Chicken I’d made earlier in the week. This was one of three meals I got out of one five pound chicken. The only change I make in this recipe is that I use dried lentils that I cook and season myself. I’ve never been able to find canned lentils in my grocery stores, but if your store has them – more power to you. If you go this route, use half the bag (1/2 lb) – not two whole cups of dried beans, as they will expand as they cook. 1/2 lb will give you just over two cups once cooked.

Shredded Chicken with Kale and Lentils

kale cooking

CAST IRON LOVE.

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 teaspoon fresh thyme leaves
  • Coarse salt and ground pepper
  • 2 bunches kale, tough stems removed, torn into bite-size pieces
  • 2 cups lentils (from a 15.5-ounce can), drained and rinsed
  • 2 cups shredded cooked skinless chicken breasts
  • Lemon wedges, for serving

Method:

  1. In a large skillet, heat 1 tablespoon oil over medium heat. Add onion and thyme; season with salt and pepper. Cook, stirring occasionally, until onion is softened, about 5 minutes.
  2. Add kale and cook, stirring occasionally, until kale is wilted and tender, 4 to 6 minutes. Transfer to a medium bowl.
  3. Add 1 tablespoon oil and lentils to skillet; season with salt and pepper. Cook, stirring, until warmed through, about 20 seconds. Transfer to bowl with kale, toss to combine, and divide among four bowls. Top with chicken and squeeze lemon over top. Serves 4.
Shredded chicken with kale and lentils

Shredded chicken with kale and lentils

I agree with what you’re thinking – this looks like a recipe you see in those magazines all about getting fit with advertisements for muscle milk supplements. But honestly, it doesn’t taste like that. It tastes yummy AND healthy, which is possible, I promise. Jeremy even got seconds. Flatulence be damned!

 

Pinterest Perfection

I’m sure many, if not most, of you have heard of Pinterest. I first heard about this little site where you could “curate” your own visual boards over two years ago when the site was still in Beta testing. I did some quick researchpinterest-logo on the trusty interwebs and lo and behold, I was able to track down the Pinterest CEO to his person twitter page, where I began a barrage of direct messages begging for a beta tester invite. I got it. His name is Ben, by the way, and he’s super nice. I was one of the first few thousand people to use the site, and use it I did. I currently have over 30 boards, 981 pins and 125 followers. When Pinterest first started it was much more of an art and design crowd. The cool kids who were developing the site had no doubt invited their other cool kid friends who I’m sure were all interior designers, graphic artists, and web developers in San Francisco (that’s where the company is based, not the valley, which is why the site and its people are so cool) to give it a whirl. As Beta opened up to user invites, and the site became a real, live thing, it became much, much, much more crafty, crock potty and crap to do with your kidsy. But you know what? I still love it. Despite the fact that I have to sift through hundreds of pins of maternity photo sessions to get to the thing I’m looking for, despite the fact that when I search the food category I have to ignore a million recipes that suggest throwing four different kinds of canned Campbell’s crap into your slow cooker and feeding it to your family of 10 for less than .30  cents a serving, I still think it is an awesome, amazing thing. And every once in awhile, you run across some real gems.

On Wednesday of this past week, I made THREE recipes for one meal that I found on Pinterest: A Roasted Garlic salad dressing, a rosemary and Parmesan overnight bread, and an Italian style beef and butternut squash stew. They were all the kind of things that keep me obsessed with the site. Diamonds in the rough.

The Roasted Garlic Vinaigrette is a MUST try to anyone who loves garlic on the level that I do. Two heads of garlic go into this dressing. And while you do have to roast the garlic for a good half hour, the dressing itself is really easy to make, and you probably have most of the ingredients on hand. I’m currently obsessed with making my own salad dressings and have tried several I’ve found on Pinterest, but this one is my favorite.

From Fat Girl Trapped in a Skinny Body:

Roasted Garlic Vinaigrette

pinterest meal salad dressing

Ingredients:

  • 2 heads of garlic, roasted and peeled
  • 1/2 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 2 tbsp lemon juice
  • 1/2 tsp kosher salt
  • 1 tsp black pepper
  • 1 tbsp honey

Method:

  1. Cut the pointy top off of the garlic. Brush them with olive oil and roast them in a pan in the oven at 400 degrees for about 25 minutes, until it is starting to turn golden brown and soft. Remove from the oven, allow to cool. Once the garlic is cool, peel the skin off. Discard the skins, save the garlic. *Skin peels off really easily after they are roasted.
  2. Add all the ingredients to the food processor and process until smooth. Refrigerate until ready to serve.*If some of the skin get processed with the rest of the dressing, no big deal, it won’t change the flavor.

The salad dressing can be vegan if you sub the honey for agave. And it is dairy free, with no substitutions!

This dressing is tangy, but has that deep, rich caramelized taste from the roasted garlic. It’s a vinaigrette, but it’s creamy because of the garlic being processed right into it. Keep this for a week or so in your fridge in a covered container.

The bread recipe I comes from Simply So Good. I used her basic bread recipe, and put in my own additions. This bread is baked in your cast-iron enameled Dutch Oven (you have one of those, right??). I have a big, blue Le Creuset that is the Pride and Joy of my kitchen. Jeremy gave it to me for Christmas a few years ago. They are usually in the $300-$400 range, but sometimes you can score them at T.J. Maxx for half the price, which I believe is what he did (smartly). Other cast-iron enameled pots are fine for this recipe also, but when you have a Le Creuset, you tend to brag about it. Here is a view down on mine to give you an idea of the size of the vessel you might want to use:

I ❤ Le Creuset

OK, enough about my awesome piece of iron. Here’s the recipe.

Crusty Bread

Crusty Overnight Bread

Crusty Overnight Bread

Ingredients:

  • 3 cups unbleached all purpose flour
  • 1 3/4 teaspoons salt
  • 1/2 teaspoon yeast
  • 1 1/2 cups water

 Method:

  1. In a large mixing bowl, whisk together flour, salt and yeast.  Add water and mix until a shaggy mixture forms.  Cover bowl with plastic wrap and set aside for 12 – 18 hours.  Overnight works great.
  2. Heat oven to 450 degrees.  When the oven has reached 450 degrees place a cast iron pot with a lid in the oven and heat the pot for 30 minutes.  Meanwhile, pour dough onto a heavily floured surface and shape into a ball.  Cover with plastic wrap and let set while the pot is heating.
  3. Remove hot pot from the oven and drop in the dough.  Cover and return to oven for 30 minutes.  After 30 minutes remove the lid and bake an additional 15 minutes.  Remove bread from oven and place on a cooling rack to cool.

To this recipe, I added 1/4 cup of fresh grated Parmesan Cheese, 1/8 cup of fresh rosemary (from my garden), and several cloves of smashed and roughly chopped garlic. I added that in to the dough at the very beginning and then proceeded as normal through the recipe.

pinterest meal bread cut

This thing turned out beautiful. There is nothing quite like making your own bread from scratch and this is really a pretty easy way to do it.

Finally, the main course – Beef and Butternut Squash Stew from Closet Cooking. I’ll be honest and say there are a few things wrong with the way this original recipe is written, so the recipe below has a few very minor changes from myself, just to make things more clear.

Italian Style Beef and Butternut Squash Stew

pinterest meal stew 2

 

Ingredients:

  • 2 ounces pancetta (diced)
  • 1 pound beef (cut into 1 inch cubes) (My Note: he doesn’t specify what kind of beef to use here. My suggestion is to get a sirloin roast, if you can find one – that’s what I used. Otherwise a small round roast is fine or chuck if nothing else is available)
  • 1 onion (chopped)
  • 3 cloves garlic (chopped)
  • 1/2 teaspoon red pepper flakes (optional, to taste)
  • 1 tablespoon rosemary (chopped)
  • 1 tablespoon thyme (chopped)
  • 1 cup Italian red wine (My Note: I used a Zinfandel. It doesn’t have to be Italian, don’t stress out, just use a decent red wine that’s not sweet)
  • 3 cups beef broth
  • 1 splash balsamic vinegar
  • 1/4 cup sundried tomatoes (chopped)
  • 1 (28 ounce) can diced tomatoes (My Note: He doesn’t specify drained vs. undrained. Because he does not, I put them in without draining them. It gave my stew a more “soupy” consistency, which I was OK with. If you want this to be more like a traditional stew, then drain the tomatoes before adding).
  • * parmigiano reggiano rind (optional)
  • 1 teaspoon oregano
  • salt and pepper to taste
  • 1 pound butternut squash (peeled, seeded and cut into 1 inch cubes)
  • parsley (chopped) (My Note: optional for garnish. I used a bit of grated Parmesan instead).

Method:

  1. Cook the pancetta in a large pan on medium heat. (My Note: or Dutch Oven. Again, with my Creuset)
  2. Add the beef and brown on all sides in the grease from the pancetta and set aside. (My Note: I coated the beef cubes in flour first. I’ve always done this when searing beef that is basically going to be braised later. It also helps to thicken the sauce a bit, but it’s up to you).
  3. Add the onion and saute in the pancetta grease until tender, about 5-7 minutes.
  4. Add the garlic, red pepper flakes, rosemary and thyme and saute until fragrant, about a minute.
  5. Add the wine and deglaze the pan. (My Note: deglazing means you add a liquid to absorb the browned bits from the pancetta, beef and aromatics. When you add the wine to the hot pan, it will steam up. Take a wooden spoon and use that moment to scrape up all the bits in the bottom of the pan, stirring them into the liquid to create a flavorful base).
  6. Add the beef, broth, balsamic vinegar, sun-dried tomatoes, diced tomatoes, parmigiano reggiano rind, oregano, salt and pepper and bring to a boil.
  7. Reduce the heat, cover and simmer until the beef is nice and tender, about 1-2 hours.
  8. Add the squash and simmer until it is tender, about 15-20 minutes. (My Note: more like half an hour, at best).

This stew was filling, hearty and really quite healthy. Serve it with a glass of the same wine you used in the soup – superb! Always cook with wine that is good enough to drink. When you cook with wine, you are cooking off the alcohol, but intensifying the flavor. If you intensify a crappy wine, you will just get really intense crap. No Bueno.

Pinterest Perfection

Pinterest Perfection

The dressing, served over a bed of Organic romaine lettuce, the garlic, rosemary and Parmesan bread and this stew altogether? Perfection. Pinterest Perfection.

 

New Year: Two Ways

If you’re from the North, Midwest or you’re Polish or German then for you New Years probably means sauerkraut and pork, for good luck. If you’re from the south, it’s “hopping johnnies” or black eyed peas. Other parts of the country and world eat grapes, fish or special cakes to bring luck and prosperity for the new year.  Since Jeremy’s background is Midwestern German and Polish and my background is ….. southern, it’s always a toss up about what to eat each new year, so this year we did both. Obviously.

On new year’s eve, before we headed out for a fun night with friends, I grilled up some kielbasa, made a traditional German Potato Salad and served it all with Amish-made sauerkraut and spicy brown mustard. This is the kind of food I didn’t even know about as a kid, and I’m so glad I’ve been introduced to it through Jeremy and his family. That potato salad is on point – click above for the recipe.

Na zda-ró-vye!

Na zda-ró-vye!

Then on New Years day, we had Alton Brown’s Skillet Fried Chicken with black eyed peas and collard greens. This year I made my black eyed peas in the slow cooker, which eliminated any soaking time you would normally need to make dried beans. All I did was sort and rinse 1 lb of beans, throw them into the slow cooker with 6 cups of water and my seasoning and let them cook on low for 8 hours (or high for 4). I cooked up some bacon, onion, and garlic, which I added to the cooker along with a healthy dose of pepper. They were great this way and so much easier. I wish black eyed peas were prettier in pictures, but they’re just not. Oh well, they are still delicious.

not pretty, but tasty.

not pretty, but tasty.

This has "lucky" written all over it.

This has “lucky” written all over it.

I hope you all had a safe and wonderful new year’s, and I’m looking forward to sharing more recipes, tips, and total failures with you in 2013. Happy It’s Not the Holidays Anymore!!!

What are your new year traditions? What foods do you hope will make you lucky and prosperous?

The root of it all

I just gave myself an award for the most clever blog title ever.

i ❤ beets

It is a shame, I realized, that this blog’s namesake has never really been examined thoroughly. I think in my very first blog post I may have posted a picture of a beet dish I had done, but I’ve never really delved into this amazing little root that inspired me to make this blog. There are a few reasons that beets are the thing I happen to heart. They are available locally, they are available at several times throughout the year and many people don’t like them. Why is that a reason to make beets the central theme of a blog? Because I think I can change people’s minds. I think a lot of foods out there that deserve our attention but suffer general distaste have just been presented wrong all this time. Like the poor Brussels sprout, which I will post about later . . .

Take, for instance, my husband who insisted he hated beets. So I asked in what format he had experienced beets in the past and he said either canned, pickled or boiled to death. Well, no wonder. He also hated Brussels sprouts for similar reasons. But there is a simple answer to both of these food fears and it is this: roasting. Roasting, which uses dry, indirect and diffused heat (such as an oven) increases flavor by caramelization and the Maillard browning reaction. Essentially, roasting enhances the sugars in foods through a process called pyrolysis, which I will not get into, because I barely passed chemistry. But here is what I do know: it makes food delicious. Especially foods like beets, which already have a high natural sugar content, just waiting to be released.

Beets are also so nutritious. Here are some facts from Nutrition and You about beets:

  • Beets are a rich source of phytochemical compound, glycine betaine. Betaine has the  property of lowering homocysteine levels within the blood. Homocysteine, a highly toxic metabolite, promotes platelet clot as well as atherosclerotic-plaque formation, which, otherwise, can be harmful to blood vessels. High levels of homocysteine in the blood result in the development of coronary heart disease (CHD), stroke and peripheral vascular diseases.
  • They are also a rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper, and magnesium.
  • The root has very good levels of potassium. 100 g fresh root has 325 mg of potassium or 7% of daily requirements. Potassium lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium.

And while us die-hard beet fans can eat a beet canned, pickled, boiled, grilled or anything else, for those skeptics out here, this is my GO-TO beet recipe. I’m not sure where it originated from…I think a friend may have suggested this method and I’ve just sort of made it my own over time, I’m not really sure. My hope is that you will love it enough to make it your own, adding, subtracting and substituting to your liking.

Roasted Beet Salad with Vinaigrette

Ingredients: Beets in vinaigrette

  • One bunch beets (as seen above)
  • 3 tbs olive oil
  • 1 tbs vinegar of your choice (balsamiq, red wine, champagne, whatever you like)
  • 1 shallot, finely diced
  • 1 tbs dried herbs (Italian, Herbs de Provence, fresh or powdered garlic or whatever else you’d like)
  • Salt and Pepper to taste
  • 1 cup crumbled feta cheese

Method:

  1. Pre-heat oven to 375 Fahrenheit. Cut the beets off their stems and trim off the tops and the “tails” of each beet. Clean each beet so they are free of dirt. Wrap each beet in individually in tin foil and place in the pre-heated oven, directly on the center rack. Roast for 30-40 minutes, or until each beet is easily pierced with a knife. 
  2. While the beets are roasting, create your vinaigrette. The most important thing to remember here is the a vinaigrette dressing always 3 parts oil to 1 part vinegar. You can use any combination or any measurement (tsp, tbs, cup, etc), as long as you keep that ratio the same. Pour your oil, vinegar, shallots, herbs, salt and pepper into a medium sized bowl and whisk until they are emulsified. Set aside until beets have finished roasting.
  3. When beets are easily pierced with a knife, unwrap from tinfoil and allow to cool. Take an old dishtowel and peel the beet’s skin off with the towel – if it’s roasted to completion, the skin should slide off easily. Do this with each beet.
  4. Cut each beet in half or in quarters, if large, and cut into thin slices. Re-whisk your vinaigrette so it is well blended, then add your beets to the bowl and toss to coat. Plate, then top each serving with a spoonful of feta cheese.
Trim and wash beets

Trim and wash beets

A well emulsified vinaigrette

A well emulsified vinaigrette

Beets

After roasting, remove skin with a dish towel

Served with Greek salad, crusty French bread a Pinot Grigio.

Served with Greek salad, crusty French bread a Pinot Grigio.

If you don’t like beets like this, then I grant you the right to dislike beets. But before you file them away in things that are gross and that you refuse to eat, please try this recipe. Please. Give beets a chance.

Note: these beets were purchased from Westside Produce and Provisions where they were sourced from New Earth Farms in the Pungo area of Virginia Beach, where they use sustainable and organic growing methods.