Tag Archives: kale

Back with the Beets

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Hey, so it’s been awhile. And I apologize. But I’m not going to pretend like it’s a new year and I’m going to be better about blogging and make resolutions or promises about this, because then we would both be disappointed. See, around May of 2014 I turned my freelance career into an actual business: The Content Chop Shop. And since then I have been overwhelmed and overjoyed by the amount of business I’ve had. Quite a bit of this business is blogging….for other companies. This leaves very little time for blogging….for myself.

But this past Christmas I was gifted a new kitchen appliance . . . one that, unlike the uninspired toaster or a microwave, has basically spawned a cult of loyal followers. That’s right – someone gave me a juicer.

Breville Brothers. AKA - the gateway between me and 90% of my food.

Breville Brothers. AKA – the gateway between me and 90% of my food.

Why Juice?

I’m not going to go into a long, scientific, Alton Brown-esque explanation here like I usually do, but here’s the gist of it:

It’s hard to eat a bunch of fruits and veggies. It’s much easier to just drink them and get the same nutrients in one glass of juice than five or six whole foods. 

Yes, ideally I would eat two apples, three carrots, a nub of ginger, half a kohlrabi, a pear and a handful of parsley, but I’m not going to, so instead I juiced them all and had that for lunch. Simple. I like simple.

I’ve only been juicing for a couple of weeks, but so far I love it! I have so much energy when I do and the juices are really so much more filling that you would think. I really did have that juice I just mentioned for lunch today and it kept me satiated until 5:30 when I had a handful of pistachios while getting dinner ready.

But as you can imagine, it didn’t take me long to incorporate my all-time favorite food into my new juicing obsession: beets.

Blood-Red Beet Juice Martini

beet juice

Ingredients:

  • 2 honeycrisp apples
  • one raw beet, scrubbed and trimmed
  • four medium carrots, scrubbed
  • handful of baby kale

Method:

  1. When/if possible, choose all organic ingredients listed above. Wash and trim any greens from carrots and beets
  2. Process all ingredients through your juicer
  3. Pour juice into a martini shaker full of ice and shake for several seconds
  4. pour into chilled martini glasses and enjoy!

So why the martini shaker? 

Because it’s cool. I mean, really – when juice comes out of a juicer it’s basically just room temperature, so if you like your juice a little chilled, shaking it in a martini shaker is actually a kind of brilliant way (if I do say so myself) to bring its temperature down without diluting it too much by pouring it over ice. This juice was just a bit sweet from the apples and beets with a nice earthiness from the carrots and kale. It was a really good balance and when sipped during dinner, kept my appetite at bay, meaning it kept me from over eating, which is a common problem for me . . .

So while I can’t commit to blogging on a regular basis, I can commit to juicing. Because it’s easy, it’s good for you, and the other people in my cult tell me it’s cool.

Frittata. Yo momma.

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Part of the haul from the market yesterday went into this morning’s frittata. Sautéed kale, onions, and tomatoes in a large frying pan, when kale is wilted and tender, drop in some chopped turkey deli meat and pour in four large beaten eggs, top with a handful of shredded mozzarella. Transfer to oven at 350 and bake until egg is set.

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Yo momma!

Green Goddess

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The winter gets me down. I’m not a cold weather, snow loving kind of gal. I exist in a tiny percentage of people who actually don’t mind the swamp-like humidity of the south. I thrive in that. When the air gets dry and cold, my sinuses dry up, my nose starts bleeding and I get never-ending headaches. I also can’t sleep at night (or during the day) and, without exaggerating all that much, pretty much lose all of my ability to function. I also, believe this or not, lose my appetite. While most people seem to go into hibernate, stuff-your-face mode in the winter, I can barely think about food without just getting exhausted. These are dark times.

But. I have a solution.

Green Goddess Juice at I Heart Beets

Green Goddess Juice

Ingredients:

  • 1/2 cup of fresh pineapple, chopped
  • 1/2 cup mango (fresh or frozen)
  • 1 scoop of protein powder – vanilla flavored
  • 3 large kale leaves, stems removed
  • 1 tsp fish oil (flavored is best here)
  • 3/4 cup orange juice
  • 3/4-1 cup water

Method:

  1. Add all the ingredients to a blender. Use as much or as little water as you need to make it blend properly. This takes some experience and knowledge of your blender. I use a Breville Hemisphere blender – it’s on par with the Vitamix and is less than 1/2 of the cost. (you can watch an excellent review of it via America’s Test Kitchen on YouTube) It has a smoothie and a “liquify” option. I blend on the smoothie setting for 30 seconds, then on the liquify option for one minute. And there you have it – juice.

What’s great about this juice is that it’s covering a lot of bases for those of us who can’t seem to stomach the idea of solid food. It’s got iron, potassium, protein, complex carbs, vitamin C, Vitamin D (via the fish oil, which is what we are all lacking in the winter and need so desperately) and a whole host of other nutritious stuff. When I make this in the morning, I don’t even need coffee. *gasp* right??

Now, I’m a firm believer in equipping your kitchen with the right tools. I don’t believe in unitaskers or novelty kitchen items, ie, the “butter cutter” – because……you can’t just cut butter with a knife???

butter cutter

So what I’m saying is, if you don’t have a quality blender, buy one. I suffered through too many years of trying to make smoothies and juices in a sub-par blender. My mom and dad got me the Breville this year for my birthday when my rinky-dink “blender” finally offed itself by wrapping its rubber stopper around its own blades in the middle of blending a protein shake (it knew its time was coming to an end one way or another – for this, I respect it for going out on its own terms).

I would never shell out the $450 or $700 for a Vitamix and I would never recommend anyone else do it either, so whenever I’m looking for a good, quality, long-lasting piece of equipment for my kitchen, I always reference America’s Test Kitchen first – they have dozens of chefs who are doing the testing, breaking, and upfront buying for you.  Although the Breville was still a $200 investment (thanks, mom and dad!), I firmly believe it’s worth it in the long run to avoid the hassle, frustration, breaking, replacing and everything else that comes with an inferior product. Plus, it’s winter – I can barely remember what day of the week it is and whether or not I fed my dogs yet today, let alone deal with a crappy blender.

EDIT AND UPDATE: It should be noted that the kale here came from a US Certified Organic Farm on the Eastern Shore of Virginia, Mattawoman Creek Farms. Kale is one of the “dirty dozen” – 12+ fresh produce items that contain the highest amounts of chemical pesticide and herbicide residue. Buying these 12 items as certified organic from the grocery store is a good idea. Or if you buy your produce locally, just ask your farmer what their growing methods are to ensure you’re not reversing the good effects of the produce with the negative effects of chemicals. For those who don’t want to splurge on local or  organic produce, get your priorities straight, then take a look at the “clean 15” list of traditionally grown produce that suffers the least chemical compromise.

the other green

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I was reading a story in Edible Piedmont this morning about a kale recipe, which could also be made with collards. The author made this substitution because she said she knew how popular collards are in eastern North Carolina, so much so that the region has been referred to as “The Collard Belt.” I’ll take it. But I’ll also take kale. Any day of the week. I think it’s actually a bit more palatable to the general population than collards and is usually cooked in more various ways.

I know it’s sort of cliche to have a food blog and regale the benefits of kale. Everyone gets it, I know. Kale is great, it’s good for you, it’s a super food, put it in your smoothies, bake it into cookies, blah blah blah. But seriously. It’s great. So great that I highlighted one of my favorite kale recipes in my January column in Tidewater Women. The column this month is about resolving to “Live Locally” and what that means, how it benefits not only you personally, but your community as a whole. I also put it in there to remind people that local food isn’t in hibernation during the winter months. It’s readily available, if you’re willing to look for it, and to try something you might not otherwise try (ie – kale. or chard. or other things that are green and look like dinosaur food.) Not wanting to be a hypocrite, I went out yesterday, tracked down some kale and made this recipe, which I share with you below. It really is a great recipe, especially for the new year, if (like me) you are trying to drop a few “party pounds” from the holidays….this meal is so packed with protein that after only half a bowl you’ll feel completely full. It’s also so lo-cal and healthy that even if you down all four servings in one night, there’s really nothing to feel guilty about. Except for the amount of flatulence you will inevitably plague your family with if you decide to do that. ANYWAYS.

I found this kale at a little roadside stand out in front of somebody’s house. These are my favorite places to shop because it’s fresh, you’re helping support someone’s backyard gardening habit, and the produce is usually dirt cheap. I got a pound of kale and a dozen fresh, free-range eggs for $4. I could also have scored 4 lbs of sweet potatoes for a dollar if I’d liked. Keep an eye out for these stands in your neighborhood or town. And don’t feel shy or weird about driving up to them. The people who set them out are usually so nice and happy to have a customer. The chicken came from a Crock Pot Chicken I’d made earlier in the week. This was one of three meals I got out of one five pound chicken. The only change I make in this recipe is that I use dried lentils that I cook and season myself. I’ve never been able to find canned lentils in my grocery stores, but if your store has them – more power to you. If you go this route, use half the bag (1/2 lb) – not two whole cups of dried beans, as they will expand as they cook. 1/2 lb will give you just over two cups once cooked.

Shredded Chicken with Kale and Lentils

kale cooking

CAST IRON LOVE.

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 teaspoon fresh thyme leaves
  • Coarse salt and ground pepper
  • 2 bunches kale, tough stems removed, torn into bite-size pieces
  • 2 cups lentils (from a 15.5-ounce can), drained and rinsed
  • 2 cups shredded cooked skinless chicken breasts
  • Lemon wedges, for serving

Method:

  1. In a large skillet, heat 1 tablespoon oil over medium heat. Add onion and thyme; season with salt and pepper. Cook, stirring occasionally, until onion is softened, about 5 minutes.
  2. Add kale and cook, stirring occasionally, until kale is wilted and tender, 4 to 6 minutes. Transfer to a medium bowl.
  3. Add 1 tablespoon oil and lentils to skillet; season with salt and pepper. Cook, stirring, until warmed through, about 20 seconds. Transfer to bowl with kale, toss to combine, and divide among four bowls. Top with chicken and squeeze lemon over top. Serves 4.
Shredded chicken with kale and lentils

Shredded chicken with kale and lentils

I agree with what you’re thinking – this looks like a recipe you see in those magazines all about getting fit with advertisements for muscle milk supplements. But honestly, it doesn’t taste like that. It tastes yummy AND healthy, which is possible, I promise. Jeremy even got seconds. Flatulence be damned!