Protein Packed Chia Acorns

I do a lot of working out and a lot of lifting weights, and when you do that, you have to give your body protein when you’re done or else you’ll actually burn muscle instead of fat. Most of the time after I workout, I have a Juice Plus shake or smoothie, but sometimes I just want a quick little snack. I’ve also been researching and eating more chia seeds lately, in smoothies, juices, baking, etc.

Chia (yes, the same chia that is subjected to clay likenesses of Duck Dynasty characters’ live beards) is a tiny, edible seed that is derived from the desert plant Salvia hispanica. It grows in Mexico and is dated back to the Mayan and Aztec cultures who ate the tiny black or white seeds as an energy booster. Today, people eat them for the same reason and many others that we now know. The seeds are packed with Omega-3 fatty acids, protein, fiber, antioxidants and even calcium. Unlike flax seeds, chia seeds are a whole grain food that can be absorbed by the body in its seed form (flaxseeds can only be absorbed if ground – otherwise they pass through your system untouched). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

So it’s a great item to add into your diet whenever possible since they are so nutrient dense. There are also claims that because of their high fiber content, they can help you stay fuller for longer, and so for some people, perhaps, help them to lose weight. That’s a harder claim to prove, but it’s there.

So yesterday, after my workout, I decided to create a protein-rich post-workout snack that’s also just a tiny bit indulgent. You can find chia seeds at your local health food store and nowadays probably in your grocery store’s organic or health section. White or black chia are fine – I’m not aware of any particular taste difference, although there may be some. The chia doesn’t really affect the taste all that much in this recipe.

Protein Packed Chia Acorns

chia acorns

Ingredients:

  • 5 Medjool dates, pitted (yes, they have pits as my food processor discovered for me!)
  • 4 tbs of organic, low-sugar or no sugar peanut butter or other nut butter including almond, cashew – even tahini (sesame seed butter). PB can be creamy or crunchy.
  • 2 tsp chia seeds, ground (I grind flax and chia in my coffee grinder)
  • 1 scoop of Juice Plus chocolate shake mix or any other protein powder – I prefer chocolate flavored, but vanilla or unflavored is also OK. 1 scoop of Juice Plus is 38 grams – usually protein powders are measured by weight, not volume….soooo, you’re just going to have to sort of estimate there. I’d say the scooper that comes with it is around 1/4 cup?
  • 1/4 cup of dark chocolate chips or pieces
  • 1 tsp vegan butter (or real butter, if you’re lucky enough to have a body that can process dairy)

Method:

  1. Process the dates, nut butter, chia seeds and protein powder in a food processor until crumbly and mixed well.
  2. Using a cookie scoop, scoop out 10-12 balls and roll in your hands until they’re round and packed firmly. Place on a parchment lined baking sheet.
  3. Microwave the chocolate and vegan butter in a heat proof glass dish for about a minute, on low, stirring with a silicon spatula about halfway through. If not completely melted after one minute, microwave for 10 second increments, checking each time to see if the chocolate is smooth.
  4. Once smooth, dip each ball halfway into the chocolate (or use a small spatula to spread the chocolate onto the protein balls) and place back onto the parchment.
  5. Freeze for half an hour, then put into an airtight container and store in the refrigerator.

chia acorns bitten

These are really yummy, just a little indulgent, and packed with protein. However, I think if I make them again, I might try a different method. I was thinking it might be easier to take the processed mixture, pack it into a parchment lined brownie pan, melt the chocolate, then spread the chocolate over the top of the mixture, freeze, then cut into squares and wrap individually in the fridge. Probably not as cute as these little acorns, but maybe a tiny bit easier to make and store?

Anyways, give chia a chance. It’s not just for white elephant gift exchanges anymore.

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The Drunken Clam

What is this? A second post this week?? I maintain that you shouldn’t get your hopes up, but for now – here’s some food.

The Drunken Clam

clams

Ingredients:

  • 2 tbs butter (or Vegan butter, which is what I use and works great)
  • 1 tbs olive oil
  • one large shallot, chopped
  • two large garlic gloves, chopped fine
  • one large heirloom tomato, diced
  • 1/2 – 1 cup white wine (I suggest Pinot Grigio)
  • fresh lemon
  • one bag of Littleneck clams – usually around 50 or so clams – scrubbed and rinsed well
  • handful of parsley, chopped

Method:

  1. Heat the olive oil and butter in a large skillet with a lid over medium heat. Once the butter begins to bubble, add the garlic and shallot and saute 2-3 minutes until shallot starts to become translucent, then add in the diced tomatoes, salt and pepper to taste and stir for two more minutes.
  2. Pour in the wine, stir to combine, and bring to a light boil, then reduce heat back to medium and add the clams and the juice of half a lemon, and stir gently to incorporate the sauce, then put the lid on the skillet and let sit for 7-8 minutes.
  3. Take the lid off, pour in a little bit more wine and a tablespoon more butter, a squeeze of a lemon wedge as well as the parsley. Stir to combine, then with a slotted spoon, divide the clams between the bowls then pour the remaining sauce in the pan over each of the bowls of clams.
  4. Serve with hot, toasted French bread, a lemon wedge and the rest of that Pinot Grigio. This serves four normal people or two of us.

The Littleneck clams I purchased were from Cherrystone Aqua Farms which farms and harvests clams and oysters on the Eastern Shore of Virginia. Yes, Cherrystone is also a type of clam, but did you know Littlenecks and Cherrystone clams are the same clams? These as well as Topnecks are all just Quahogs – their different names simply refer to their size, with Littlenecks being the smallest, then Cherrystones , then Topnecks are big boys and the clams that are just called Quahogs are the largest. Smaller clams will do better in this recipe as the larger a clam gets, the tougher it gets. Quick steams with light sauces like this are best done with young, tender clams. Chowders and stuffed clams can be done with your Topnecks and Quahogs. So you see – bigger is not always better.

Clams are low in fat and high in protein and they offer higher than average amounts of necessary minerals like selenium, zinc, iron and magnesium as well as B vitamins and niacin. They’re also painfully easy to make, as you can see from above. People get freaked out by seafood and even more freaked out by bivalves. There’s really nothing to be afraid of, but there are some things you need to make sure of when dealing with clams and other bivalves such as mussels or oysters:

  • Buy them fresh from a reputable fish monger or seafood market
  • Keep them cold until you cook them (in a bowl of ice in the fridge is best)
  • Rinse them well before cooking – they dig around in the dirt for a living….
  • Once you have cooked them, check for shells that did not open. Any shells that didn’t open during cooking should be disposed of as this is indicative that the clam may have been dead prior to cooking and therefore not of the freshest variety. If you got a batch where several clams didn’t open, that means they weren’t fresh and you might want to purchase from a different seafood market next time. Having one or two that don’t open, though, is pretty normal.

So don’t freak out. Just split a bottle of wine with those clams and relax.

Back with the Beets

Hey, so it’s been awhile. And I apologize. But I’m not going to pretend like it’s a new year and I’m going to be better about blogging and make resolutions or promises about this, because then we would both be disappointed. See, around May of 2014 I turned my freelance career into an actual business: The Content Chop Shop. And since then I have been overwhelmed and overjoyed by the amount of business I’ve had. Quite a bit of this business is blogging….for other companies. This leaves very little time for blogging….for myself.

But this past Christmas I was gifted a new kitchen appliance . . . one that, unlike the uninspired toaster or a microwave, has basically spawned a cult of loyal followers. That’s right – someone gave me a juicer.

Breville Brothers. AKA - the gateway between me and 90% of my food.

Breville Brothers. AKA – the gateway between me and 90% of my food.

Why Juice?

I’m not going to go into a long, scientific, Alton Brown-esque explanation here like I usually do, but here’s the gist of it:

It’s hard to eat a bunch of fruits and veggies. It’s much easier to just drink them and get the same nutrients in one glass of juice than five or six whole foods. 

Yes, ideally I would eat two apples, three carrots, a nub of ginger, half a kohlrabi, a pear and a handful of parsley, but I’m not going to, so instead I juiced them all and had that for lunch. Simple. I like simple.

I’ve only been juicing for a couple of weeks, but so far I love it! I have so much energy when I do and the juices are really so much more filling that you would think. I really did have that juice I just mentioned for lunch today and it kept me satiated until 5:30 when I had a handful of pistachios while getting dinner ready.

But as you can imagine, it didn’t take me long to incorporate my all-time favorite food into my new juicing obsession: beets.

Blood-Red Beet Juice Martini

beet juice

Ingredients:

  • 2 honeycrisp apples
  • one raw beet, scrubbed and trimmed
  • four medium carrots, scrubbed
  • handful of baby kale

Method:

  1. When/if possible, choose all organic ingredients listed above. Wash and trim any greens from carrots and beets
  2. Process all ingredients through your juicer
  3. Pour juice into a martini shaker full of ice and shake for several seconds
  4. pour into chilled martini glasses and enjoy!

So why the martini shaker? 

Because it’s cool. I mean, really – when juice comes out of a juicer it’s basically just room temperature, so if you like your juice a little chilled, shaking it in a martini shaker is actually a kind of brilliant way (if I do say so myself) to bring its temperature down without diluting it too much by pouring it over ice. This juice was just a bit sweet from the apples and beets with a nice earthiness from the carrots and kale. It was a really good balance and when sipped during dinner, kept my appetite at bay, meaning it kept me from over eating, which is a common problem for me . . .

So while I can’t commit to blogging on a regular basis, I can commit to juicing. Because it’s easy, it’s good for you, and the other people in my cult tell me it’s cool.

Frittata. Yo momma.

Part of the haul from the market yesterday went into this morning’s frittata. Sautéed kale, onions, and tomatoes in a large frying pan, when kale is wilted and tender, drop in some chopped turkey deli meat and pour in four large beaten eggs, top with a handful of shredded mozzarella. Transfer to oven at 350 and bake until egg is set.

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Yo momma!

Like Father, Like Daughter

My dad makes this outrageous clam chowder that people will literally put in requests for. Sometimes in the winter my mom and dad will host an oyster roast at their house and my dad will steam oysters under a wet towel on the grill outside and we’ll stand around shucking them over plywood laid out on saw horses with big steaming bowls of this chowder. It is really culinary perfection – exactly the way I love to eat and experience food.

The chowder that he makes isn’t thick and creamy like up north, this is what we call “Hatteras Style” clam chowder and it’s really more of a soup than a chowder. It’s brothy, chunky and extremely peppery. For the longest time I assumed it was some sort of complicated recipe that I didn’t want to take on, until one night when I was pining for it, he said nonchalantly,  “all you need is a can of clams and some potatoes.” What?? Seriously??

Anyways, the simplicity of this recipe doesn’t make it any less amazing. Much like me, my dad doesn’t cook to a precise recipe, so these amounts were estimated by me until it looked and tasted similar to his. I will say, just when you think you’ve added enough pepper, add some more.

Bob’s Clam Chowder, Hatteras Style

Hatteras Style Clam Chowder

Ingredients:

  • 3 stalks of celery, diced
  • 1 medium onion, diced
  • 2 tbs butter
  • 4 medium red potatoes, diced
  • 2 small cans of chopped clams or 1 large can (depends on where you go – most grocery stores just carry the small, tuna can sized ones)
  • salt, pepper and parsley to taste

Method:

  1. Melt the butter in a large stock pot and add the onions and celery and saute until soft
  2. Add the potatoes, add salt and pepper and stir well
  3. Add both cans of clams – WITH juice, stir well
  4. Add 3 cups of water (or more depending on how brothy you want it)
  5. Bring to a boil, then down to a simmer for 15 minutes or until potatoes are easily pierced with a fork.
  6. Add more salt and pepper to taste. Serve steaming hot with oyster crackers

Hatteras Style Clam Chowder

This recipe makes about four hearty bowls. Double for more or triple for a crowd. At some stores you’ll be able to find the huge cans of chopped clams, which is probably worthwhile if you’re cooking for a small army.

 

Bison stuffed cabbage

Stuffed cabbage was not a part of my childhood growing up – it’s something I sometimes heard other people talk about or maybe even tried once or twice, but it wasn’t until I married my half-Polish husband and had “Galumpkis” at his family’s house in Ohio that I realized what I’d been missing out on. A few years ago I made the traditional Polish Galumpkis recipe and swore I’d never take it on again – it was a three page long recipe that downright exhausted me. But I found myself with an abundance of cabbage recently and decided to give it a go again in my own simplified version and with bison rather than ground beef or pork.

Pastured bison (which is really the only kind of bison you can buy) is leaner and healthier than beef or pork. Pastured animals are free-range, they eat grass and graze on open pasture, which means they move around, develop healthy muscles and fat and because they’re eating what nature intended for them to eat (instead of corn and antibiotics like mass produced beef), their meat is actually healthier and contains WAY more Omega-3’s and less bad (saturated) fats.

I also substituted quinoa for rice. We generally don’t eat rice – I don’t really like it unless there’s raw fish on top of it and there’s just not a lot of nutritional value. Quinoa is a whole grain with a higher fiber content and other nutritional benefits like a particularly high dose of antioxidant phytonutrients…..and other scientific sounding things that I will refrain from diving into.

And cabbage is good for you. Obviously. If it wasn’t, nobody would eat it.

Bison and Quinoa Stuffed Cabbage

rolls

Ingredients:

  • 1 lb ground bison
  • 1/2 a medium onion, chopped
  • 1 can stewed tomatoes, roughly chopped with juice
  • 1/3 cup water
  • 1/3 cup quinoa
  • 1/2 tsp oregano (dried)
  • 8 medium to large cabbage leaves
  • 1 15oz can of tomato sauce
  • 1 tsp maple syrup
  • 1/2 tsp oregano
  • 1/8 tsp cinnamon
  • Parmesan, shredded Swiss or Jack cheese (optional)

Method:

  1. In a large skillet, brown the meat and cook the onions – drain off any fat (there won’t be a lot – remember, this is a very lean meat), then stir in the tomatoes with their juice, the water, quinoa, 1/2 tsp oregano, and 1/4 tsp ground black pepper. Bring this up to a boil, then reduce, cover and let simmer about 20 minutes, until the quinoa is cooked (when quinoa is done, the grain sort of “pops” open).
  2. Meanwhile, trim the large veins from the back of the cabbage leaves so they rib is flush with the leaf. Use a small paring knife to do this. Drop the leaves, three or four at a time into a bot of boiling water for just 2-3 minutes or until they are just limp – then quickly drop into a bowl of ice water as you continue with the others. This is “blanching” and it retains texture and color:

    blanched cabbage

    Blanched Cabbage

  3. After all the leaves have been blanched, pull them out of the water and dry them off with a towel. Scoop about 1/3 cup of the meat mixture into the center of the leaf, fold in the sides of the leaf, then start rolling at one of the unfolded ends until its all rolled up nice and neatly and no meat is exposed. Do this to all of the leaves and set to the side.
  4. To make the sauce, combine the tomato sauce, maple syrup*, oregano, cinnamon and salt and pepper to taste in a small mixing bowl. Pour half of the sauce into a 2-quart baking dish. Arrange stuffed leaves on top, then pour the remaining sauce over the rolls. Cover the baking dish and bake at 350 for 35-40 minutes. If you want cheese on top (I did a tiny bit of shredded Jack – it honestly made no difference), then top with cheese and bake for a few more minutes until melted, then remove from oven and serve!

rolls with fork

*I use a Virginia made maple syrup that is, without exaggeration, the best maple syrup in the world. It is made by two very special people, Pat and Valerie. If you can’t name the people making your syrup, then get on it (and Aunt Jemima doesn’t count). Now you can. You can purchase it through their Back Creek Farms website – they even did the work for me and tell you all about why maple syrup is actually good for you! While you’re there – check out their adorable cabin, which I have stayed in and can vouch for the fact that it’s one of the most adorable places on the planet.

maple syrup

 

 

 

Liebster Blog Award

Maple Avenue Juice nominated me for this blog award, which was great because I didn’t know about her blog until she nominated me, so now I have a new blog buddie who posts some pretty awesome juice recipes. Check her out.

liebster award

So, the Liebster Blog Award is actually not an award, but rather a good way to build community, connect with other bloggers and generate attention for newer bloggers. Here are the rules:

▪   Acknowledge the nominating blogger
▪   Answer 11 questions the nominating blogger has created for you
▪   List 11 random facts about yourself
▪   List some bloggers with fewer than 200 followers that you really feel deserve a little blogging love!
▪   Let all of the bloggers know you have nominated them. You cannot nominate the blogger that nominated you!
▪   Post 11 questions for the bloggers you have nominated to answer

Questions from Maple Avenue Juice:

  1. What was the last meal you had?
    I just ate some left-over quinoa, black bean, avocado and tomato salad. It’s one of my favorite dishes.
  2. What are 2 or 3 your favorite non-fiction health/wellness books?
    Animal, Vegetable, Miracle by Barbara Kingsolver; The Omnivore’s Dilemma by Michael Pollan
  3. What is a post on your blog that you are really proud of?
    Apparently my “One Pan Wonder” blog is kind of huge on Pinterest – who knows why – it’s definitely not my best recipe. The one I’m probably most proud of is my crock pot rib recipe, because let’s be honest – cooking perfect fall-off-the-bones ribs makes you feel like a badass.
  4. Who/What inspires you most on your ‘healthy living’ journey?
    The idea of a long, healthy life inspires me. There are so many places I want to see, so much traveling I want to do, so many experiences I want to have – all of those things are dependent on my health, so I take it very seriously.
  5. What is your favorite kitchen appliance?
    My blender. I have a Breville Hemisphere, which I highly recommend.
  6. Name your top 5 favorite fruits and/or vegetables?
    1. Beets (duh) 2. Kale 3. Cucumbers 4. Avocadoes 5. Tomatoes (obviously I prefer veggies to fruit)
  7. Where do you feel the most relaxed/still/at ease?
    The beach.
  8. What is your favorite holiday and why?
    I love Christmas because it’s the one time of the year I get to see my whole, huge family all in one place. That changes as you get older, and I don’t always get to see them every year, but when I do it’s magic.
  9. What is the most funny/silly/embarrassing thing you’ve said or done?
    One time I did “stand up comedy” on a tour bus in Mexico. Tequila and Mexican cowboys were involved, so…yeah.
  10. What is your favorite workout/physical activity/exercise routine?
    I love yoga, but can’t live without lifting weights and my elliptical.
  11. What is your main ‘healthy living’ goal for 2014?
    I’m going to Hawaii in November, and my goal is to climb the Haiku Stairs (aka “stairway to heaven“) in Oahu. It’s technically illegal, so who knows if I’ll get to – but I’m exercising in preparation for doing it – just in case.

11 Random Facts About Me:

  1. I have two pugs named Winston and Clementine. Very few people realize they are named after Winston and Clementine Churchill, who also had a pug named “Mr. Pug”
  2. I’ve known my husband for 25 years – we met when I was 3 and he was 5.
  3. I have a large scar on my left hand from cutting it while creating a robot when I was 9. Best believe I finished that robot when I got home from the hospital with over a dozen stitches.
  4. Although I love being a professional writer, I hate sitting still. My days are a struggle as I force myself to sit down to do the one thing I love to do when there’s just so much pacing to be done.
  5. Growing up I wanted to be an actress and sometimes still do, but am mostly glad I can go into Target without makeup on and no one knows who I am.
  6. I keep my friends forever – I have some friends I’ve had since (literally) the day I was born, some still from elementary, high school and college. Once I find someone I like, I cling on like a barnacle.
  7. I love to travel, but I consistently get home sick after four days. The only exception was when my husband and I went to Napa and there was just too much wine for anyone to want to go home.
  8. I am using this blog as a way to procrastinate on a very important writing project I have yet to begin.
  9. I love cooking for me and my husband, but cooking for any more than two people gives me major anxiety.
  10. My Meyers-Briggs personality type is INTJ, which is the rarest personality type for women – less than 1% of women fall into that type. (According to my husband, that actually qualifies it as a personality disorder, not a personality type…)
  11. I minored in Psychology in undergrad and if I had all the time and money in the world, I’d go back and finish a BS, MS and PhD in it.

OK! Now to nominate. So, I’m a really horrible community blogger and I really only read one other food blog very consistently, and that is Whisks and Words. Dana, no pressure! If you’d like to, please accept this award and answer the following questions:

  1. What brought you to cooking?
  2. What brought you to writing?
  3. When was it clear to you that you wanted to merge your two passions?
  4. What has been your best moment in food writing?
  5. What’s your best advice for others in the food writing “industry”?
  6. What is, hands down, your favorite thing to eat?
  7. What is, hands down, your favorite thing to COOK (I know that for me these are two very different things)?
  8. You were recently interviewing folks about food documentary “fall out” – what’s your personal philosophy on food, food safety and ethics?
  9. What can you never pass up at the farmers market?
  10. If calories were no issue, I would binge on ___________?
  11. Your favorite quote about food, cooking or eating.

Thanks again to Maple Avenue Juice for the shout out!

The Secret to Life is Soup

Soup is the secret to life because it’s simple, hearty, enjoyable, shareable, saveable, warming, nurturing. Nobody ever wrote Chicken Satay for the Soul and nobody ever will. The secret to life is something that is easy to make, something that can be done while you live your actual life, something that can bring people together and then when enjoyed later can bring them right back to that same place.

Soup is particularly great this time of year because it can be a breeze to make for a big crowd, then you save your left overs for when you’re too busy to cook one night (you know, like, every night until January). This soup is one of my favorites that I’ve been making for years because it is SO SO simple, low-cal/fat and stores really well. You could even make big batches, freeze, then thaw as needed.

So make this soup so you can stop standing over the stove, worrying about what you’re making/missing/buying/gifting/planning/doing and just go sit by the fire or the tree or someone you love and share some soup.

Stupid Simple Salsa and Black Bean Soup

black bean soup 1

Ingredients:

  • 1 can of black beans, drained and rinsed
  • 1 cup of salsa
  • 1 cup of vegetable or chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • salt, pepper and cayenne pepper, to taste
  • Optional toppings: plain Greek yogurt, cilantro, chopped onions, sliced green onions or chives

Method:

  1. Combine the beans, salsa and broth in a blender and pulse until smooth, or put all the ingredients it a stock pot and blend with an immersion blender.
  2. Add the spices to taste and allow soup to warm to a simmer.
  3. Reduce heat and let warm on the stove top for 20-30 minutes to let the flavors combine.
  4. Serve warm with optional toppings.

black bean soup 2

Super Food: the case for sardines

We’ve all heard the term “super foods” being thrown around a lot lately – it seems there’s a new one every week. Something exotic, often expensive and difficult to find, but that without incorporating into your daily diet, you will most certainly die of a rare disease by your early 20’s. If you’re older than that, then you are actually already dead for lack of pomegranate seeds.

But today I want to make a case for a super food that’s a little less pedantic: the humble, lowly sardine.

Sardine Superfood

Sardine Superfood

The sardine is a super food for many reasons, but for me the primary reason is its accessibility and cost. A good tin of sardines is available at nearly every grocery store for less than $3. Sardines, which are actually not a type of fish, but rather a way of curing and packing fish, are often brisling – a small, Norwegian fish. These fish are packed full of Omega-3’s, which I’ve talked about before, but to review, Omega-3’s reduce inflammation in the body. Inflammation being a major source of illness from high blood pressure to heart disease, stroke, Alzheimer’s and more.  Omega-3’s are not something our bodies naturally produce – they must be consumed through diet. Yes, you can take a supplement, but remember supplements are meant to do just that – supplement a healthy diet, not replace it. In fact many vitamins and nutrients are not naturally absorbed by our bodies in pill or liquid form, such a calcium, which can only be absorbed if we are taking in the proper amount of Vitamin D through diet and outdoor exercise. I could go on here, but the point is – eat to be healthy, supplement if you must, but understand that food is always the best medicine when taken correctly.

In addition to being chock full of those Omegas, sardines are full of calcium – they are actually one of the highest non-dairy calcium foods around (because of their soft, edible bones, but don’t let that scare you away – I promise you do not notice the bones.) Sardines contain loads of protein, vitamin D and are sustainable (they’re not over-fished) and for those concerned about their fish intake – sardines have a lowest amount of mercury of just about any fish you can buy because they are at the bottom of the food chain. The bigger the fish, the higher the mercury level.

So here’s a great introductory recipe to sardines – Jeremy and I made this for breakfast on Sunday and it kept us full for HOURS. We didn’t eat again until 3pm that afternoon. And just one more note – sardines equal anchovies. Anchovies are smelly, oily and fishy. This doesn’t keep me from loving them, but if it keeps you from loving them, do not be scared of sardines – they are nothing alike except that they both come in a tin. Sardines are actually much more mild, like tuna.

Fisherman’s Breakfast

Fishermen's Breakfast

Ingredients:

  • 4-5 small red potatoes, cut into small cubes
  • 1 shallot, diced
  • 1 small bunch of parsley, chopped
  • 2 cloves of garlic, minced
  • 1 tin of sardines
  • 4 large eggs
  • salt and pepper
  • toast or bread

fisherman breakfast ingredients

Method:

  1. Preheat Oven to 500 degrees. Place an ovenproof dish into the oven for 5 minutes to pre-heat.
  2. Combine the diced potatoes, shallots, garlic, parsley and some salt and pepper in a small bowl, then from the an open tin of sardines, pour a teaspoon or so of the oil the sardines are packed in into the bowl. Mix to combine.
  3. Remove the dish from the oven, carefully, spray with nonstick cooking spray or oil and spread the potato shallot mixture into the bottom of the dish. Top the mixture with the sardines from the tin. Place back into the oven for 6 minutes.
  4. Remove the dish from oven and gently crack and pour all four eggs on top of the mixture. Season with more salt and pepper. Put back in the oven for 6-7 minutes until the white are set, but yolks are still a bit jiggly.
  5. Remove dish from oven and let sit for 2-3 minutes to let the eggs set. Serve with bread or toast and extra pepper.serve with crusty bread or toast

Lunch

One of the best things about working from home is being able to make myself lunch every day. Like, really make something, not just a sandwich. Today I made a curried carrot and lentil soup. I picked up some carrots at Bergey’s Breadbasket Produce in Chesapeake yesterday and I also had some left over lentils from dinner last night that were already cooked. I sautéed some onion, garlic and three medium carrots in olive oil, curry powder, salt, pepper, oregano, fresh parsley and a dash of coriander. When they were tender I threw in a dash of red wine and balsamic vinegar and let that reduce, then added a can of stewed tomatoes with their juice – roughly chopped and let that simmer for 20 minutes. Then I added a cup of homemade chicken broth and let simmer another ten minutes and finally added about a cup and a half of cooked lentils, stirring to combine well. Let this simmer until warmed through and the carrots are tender but not mushy. Serve with more fresh parsley and cayenne pepper (if you’re a heat freak like me). Now that’s lunch!

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