It’s a tomato soup and grilled cheese kinda day here. What kind of (food) day is it where you are?
I’m sure many, if not most, of you have heard of Pinterest. I first heard about this little site where you could “curate” your own visual boards over two years ago when the site was still in Beta testing. I did some quick research on the trusty interwebs and lo and behold, I was able to track down the Pinterest CEO to his person twitter page, where I began a barrage of direct messages begging for a beta tester invite. I got it. His name is Ben, by the way, and he’s super nice. I was one of the first few thousand people to use the site, and use it I did. I currently have over 30 boards, 981 pins and 125 followers. When Pinterest first started it was much more of an art and design crowd. The cool kids who were developing the site had no doubt invited their other cool kid friends who I’m sure were all interior designers, graphic artists, and web developers in San Francisco (that’s where the company is based, not the valley, which is why the site and its people are so cool) to give it a whirl. As Beta opened up to user invites, and the site became a real, live thing, it became much, much, much more crafty, crock potty and crap to do with your kidsy. But you know what? I still love it. Despite the fact that I have to sift through hundreds of pins of maternity photo sessions to get to the thing I’m looking for, despite the fact that when I search the food category I have to ignore a million recipes that suggest throwing four different kinds of canned Campbell’s crap into your slow cooker and feeding it to your family of 10 for less than .30 cents a serving, I still think it is an awesome, amazing thing. And every once in awhile, you run across some real gems.
On Wednesday of this past week, I made THREE recipes for one meal that I found on Pinterest: A Roasted Garlic salad dressing, a rosemary and Parmesan overnight bread, and an Italian style beef and butternut squash stew. They were all the kind of things that keep me obsessed with the site. Diamonds in the rough.
The Roasted Garlic Vinaigrette is a MUST try to anyone who loves garlic on the level that I do. Two heads of garlic go into this dressing. And while you do have to roast the garlic for a good half hour, the dressing itself is really easy to make, and you probably have most of the ingredients on hand. I’m currently obsessed with making my own salad dressings and have tried several I’ve found on Pinterest, but this one is my favorite.
Roasted Garlic Vinaigrette
- 2 heads of garlic, roasted and peeled
- 1/2 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 2 tbsp lemon juice
- 1/2 tsp kosher salt
- 1 tsp black pepper
- 1 tbsp honey
- Cut the pointy top off of the garlic. Brush them with olive oil and roast them in a pan in the oven at 400 degrees for about 25 minutes, until it is starting to turn golden brown and soft. Remove from the oven, allow to cool. Once the garlic is cool, peel the skin off. Discard the skins, save the garlic. *Skin peels off really easily after they are roasted.
- Add all the ingredients to the food processor and process until smooth. Refrigerate until ready to serve.*If some of the skin get processed with the rest of the dressing, no big deal, it won’t change the flavor.
The salad dressing can be vegan if you sub the honey for agave. And it is dairy free, with no substitutions!
This dressing is tangy, but has that deep, rich caramelized taste from the roasted garlic. It’s a vinaigrette, but it’s creamy because of the garlic being processed right into it. Keep this for a week or so in your fridge in a covered container.
The bread recipe I comes from Simply So Good. I used her basic bread recipe, and put in my own additions. This bread is baked in your cast-iron enameled Dutch Oven (you have one of those, right??). I have a big, blue Le Creuset that is the Pride and Joy of my kitchen. Jeremy gave it to me for Christmas a few years ago. They are usually in the $300-$400 range, but sometimes you can score them at T.J. Maxx for half the price, which I believe is what he did (smartly). Other cast-iron enameled pots are fine for this recipe also, but when you have a Le Creuset, you tend to brag about it. Here is a view down on mine to give you an idea of the size of the vessel you might want to use:
OK, enough about my awesome piece of iron. Here’s the recipe.
- 3 cups unbleached all purpose flour
- 1 3/4 teaspoons salt
- 1/2 teaspoon yeast
- 1 1/2 cups water
- In a large mixing bowl, whisk together flour, salt and yeast. Add water and mix until a shaggy mixture forms. Cover bowl with plastic wrap and set aside for 12 – 18 hours. Overnight works great.
- Heat oven to 450 degrees. When the oven has reached 450 degrees place a cast iron pot with a lid in the oven and heat the pot for 30 minutes. Meanwhile, pour dough onto a heavily floured surface and shape into a ball. Cover with plastic wrap and let set while the pot is heating.
- Remove hot pot from the oven and drop in the dough. Cover and return to oven for 30 minutes. After 30 minutes remove the lid and bake an additional 15 minutes. Remove bread from oven and place on a cooling rack to cool.
To this recipe, I added 1/4 cup of fresh grated Parmesan Cheese, 1/8 cup of fresh rosemary (from my garden), and several cloves of smashed and roughly chopped garlic. I added that in to the dough at the very beginning and then proceeded as normal through the recipe.
This thing turned out beautiful. There is nothing quite like making your own bread from scratch and this is really a pretty easy way to do it.
Finally, the main course – Beef and Butternut Squash Stew from Closet Cooking. I’ll be honest and say there are a few things wrong with the way this original recipe is written, so the recipe below has a few very minor changes from myself, just to make things more clear.
Italian Style Beef and Butternut Squash Stew
- 2 ounces pancetta (diced)
- 1 pound beef (cut into 1 inch cubes) (My Note: he doesn’t specify what kind of beef to use here. My suggestion is to get a sirloin roast, if you can find one – that’s what I used. Otherwise a small round roast is fine or chuck if nothing else is available)
- 1 onion (chopped)
- 3 cloves garlic (chopped)
- 1/2 teaspoon red pepper flakes (optional, to taste)
- 1 tablespoon rosemary (chopped)
- 1 tablespoon thyme (chopped)
- 1 cup Italian red wine (My Note: I used a Zinfandel. It doesn’t have to be Italian, don’t stress out, just use a decent red wine that’s not sweet)
- 3 cups beef broth
- 1 splash balsamic vinegar
- 1/4 cup sundried tomatoes (chopped)
- 1 (28 ounce) can diced tomatoes (My Note: He doesn’t specify drained vs. undrained. Because he does not, I put them in without draining them. It gave my stew a more “soupy” consistency, which I was OK with. If you want this to be more like a traditional stew, then drain the tomatoes before adding).
- * parmigiano reggiano rind (optional)
- 1 teaspoon oregano
- salt and pepper to taste
- 1 pound butternut squash (peeled, seeded and cut into 1 inch cubes)
- parsley (chopped) (My Note: optional for garnish. I used a bit of grated Parmesan instead).
- Cook the pancetta in a large pan on medium heat. (My Note: or Dutch Oven. Again, with my Creuset)
- Add the beef and brown on all sides in the grease from the pancetta and set aside. (My Note: I coated the beef cubes in flour first. I’ve always done this when searing beef that is basically going to be braised later. It also helps to thicken the sauce a bit, but it’s up to you).
- Add the onion and saute in the pancetta grease until tender, about 5-7 minutes.
- Add the garlic, red pepper flakes, rosemary and thyme and saute until fragrant, about a minute.
- Add the wine and deglaze the pan. (My Note: deglazing means you add a liquid to absorb the browned bits from the pancetta, beef and aromatics. When you add the wine to the hot pan, it will steam up. Take a wooden spoon and use that moment to scrape up all the bits in the bottom of the pan, stirring them into the liquid to create a flavorful base).
- Add the beef, broth, balsamic vinegar, sun-dried tomatoes, diced tomatoes, parmigiano reggiano rind, oregano, salt and pepper and bring to a boil.
- Reduce the heat, cover and simmer until the beef is nice and tender, about 1-2 hours.
- Add the squash and simmer until it is tender, about 15-20 minutes. (My Note: more like half an hour, at best).
This stew was filling, hearty and really quite healthy. Serve it with a glass of the same wine you used in the soup – superb! Always cook with wine that is good enough to drink. When you cook with wine, you are cooking off the alcohol, but intensifying the flavor. If you intensify a crappy wine, you will just get really intense crap. No Bueno.
The dressing, served over a bed of Organic romaine lettuce, the garlic, rosemary and Parmesan bread and this stew altogether? Perfection. Pinterest Perfection.
I try my hardest to eat salmon every week. Not because it’s my favorite fish, or because I think the Alaskan fishing industry needs my patronage (even though they do – do you hear me, Alaska? You NEED me!), but because it is super super super good for your brain. Alzheimer’s runs in my family, so we are all always looking for ways to prevent it. Recently, the link between omega-3 fatty acids and Alzheimer’s prevention has become clear. According to the Rush University Medical Center, people who eat fish one or more times a week are approximately 60 percent less likely to experience Alzheimer’s disease than those who rarely eat fish. The important thing about fish here being the omega-3’s, which salmon has a particularly high amount of. And omega-3’s in fish are of a particular kind called DHA and EPA, which appear to have the strongest health benefits. So what is it exactly that omega-3’s in fish oil are doing that are so beneficial besides making you smell like fish all the time? What, you don’t think of that as a benefit? Trust me, if you ever want to get out of a conversation, or need to rid yourself of a “close talker,” or are trying to attract stray cats, or just generally need the public to leave you alone, fish oil is a HUGE benefit. But in addition to that, these fatty acids reduce inflammation in the body. Inflammation is one of those things that can lead to myriad diseases including high blood pressure, heart disease, blood clots, stroke, dementia (Alzheimer’s), arthritis and much more. Another interesting potential benefit of omega-3’s? They may help fight depression. Although the studies are mixed, it is clear that in countries with higher levels of omega-3 in the typical diet have lower levels of depression. Eat fish; be happy.
Our bodies do not naturally produce omega-3’s – we must consume them through our diets. And while you can do this through a supplement, why wouldn’t you just do it through delicious food? Enter: salmon. Enter: my long speech about the right kind of salmon to buy at the fish counter. If you would like to skip this wild vs. farmed fish debate, skip to the last sentence of this paragraph. At just about any fish counter of any grocery store you will see 2-3 different varieties of Salmon. Some will say “wild caught” some will say “farmed” some will even say “organic”, but here are a few differences: farmed fish are raised in feedlots and at feedlots fish are doused with antibiotics and exposed to more concentrated pesticides than their wild kin. Additionally, farmed salmon are given a salmon-colored dye in their feed, without which, their flesh would be an unappetizing grey color. And regarding the all-important omega3’s? FDA statistics on the nutritional content (protein and fat-ratios) of farm versus wild salmon show that the fat content of farmed salmon is excessively high–30-35% by weight, wild salmon have a 20% higher protein content and a 20% lower fat content than farm-raised salmon, farm-raised fish contain much higher amounts of pro-inflammatory omega 6 fats than wild fish. IE – the opposite of what omega-3’s do for you. In studies by the FDA wild fish were not only much lower in overall fat content, but also were found to have 33% more omega-3 fatty acids than their farm-raised counterparts. Omega-3s accounted for 29% of the fats in wild coho versus 19% of the fats in cultivated coho. Bottom line: buy wild-caught fish.
I’m so sorry. Here are some pictures of food.
This was one of those recipes that came to me during this thing that happens in my mind where whatever fresh produce I picked up at the farmers market that week inserts itself into some recipe I’ve been drooling over on Pinterest. In this case, it was a tomato pasta recipe from Martha Stewart. But because I had zucchini and squash on hand and because I needed my weekly salmon, I mixed it up a little. I pan sauteed two small tomatoes, a small squash and small zucchini in olive oil with a teaspoon of minced garlic and some Italian seasoning. In the meantime, I rubbed the salmon down with lemon infused olive oil, salt, pepper and a little garlic. I heated some oil in a pan and laid several slices of lemon down into the oil, then placed the salmon on top, covered with a lid and let cook over medium-high heat while the pasta was boiling (about 8 minutes, or until it can be flaked with a fork). I have started using this Ronzini brand “Garden Delights” vegetable spaghetti – it is much more palatable to me than whole wheat pasta and still better for you than regular pasta, but you can use any kind you’d like. (Disclaimer: I did not get paid to promote Ronzini brand “Garden Delights” vegetable spaghetti, but I totally would if they offered. That goes for you too, Pacific Salmon Fishers of America, Sunkist lemon farms, and the people who make the ridiculously expensive lemon infused olive oil I use. )
I saved about a half a cup of the pasta water and made a sauce from the vegetables with some additional olive oil, Parmesan cheese, some freshly chopped basil from my garden, and a bit of the starchy pasta water, then mixed the pasta into it and topped with the salmon, a sprinkle of cheese and basil and a squirt of fresh lemon juice.
And before you go off thinking I’m Martha Stewart, or Barefoot Contessa or something (although I think we can all agree that Jeffrey would just ADORE this meal), let me quickly correct you. I’m more like Julia Child’s slow second cousin. If Julia was forever dropping chickens or spilling this or that in some hilariously charming way, all the while making the most delicious French food you’ve ever seen, I am the slow second cousin who is nearly cutting off a finger or giving herself third degree burns while she tries to make toast. Case in point:
I don’t know how well it comes through in that picture – but my middle finger has a pretty significant burn/blister right under the knuckle. This is because, as it turns out, metal skillets that have just come out of 400 degree ovens are HOT! This is my primary mistake in the kitchen – forgetting that things are hot and grabbing them with my bare hands. Also, over-salting things. So, Food Network, if you are looking for a new cooking show that appeals to those S&M loving, 50 Shades of Grey reading freaks, I am your girl. Get in line behind Ronzini and those stinky fishermen.