Snow Day Soup

If you live pretty much anywhere on the east coast of the country above South Carolina, you are probably experiencing some snow today. In southeastern Virginia, we started getting snow yesterday afternoon and through the night. And if there’s anything that below freezing temperatures and a few inches of snow makes you want, it’s soup. A certain soup company has made like a zillion dollar or something on this concept. Ehhh?

Please don't sue me for the unauthorized use of this picture, soup company!

Please don’t sue me for the unauthorized use of this picture, soup company!

So last night I got the soup pot fired up, but unlike this creepy snowman kid, I did not turn to the standard snow day soup . . .

Move over, Chicken Noodle – there’s a new soup in town!

Ham & Cabbage Soup

ham and cabbage soup

Ingredients:

  • 6 cups of chicken broth (I used my homemade crockpot chicken broth)
  • 1 onion, diced
  • 5-6 medium carrots, diced
  • 1 small head of cabbage, chopped
  • 1/2 cup of pearled barley
  • 1/2 – 1 lb ham, diced
  • 1 tsp garlic powder
  • 1 tbs dried parsley
  • salt and pepper to taste

Method:

  1. Add all the ingredients to a large, heavy stockpot, bring it to a boil, then reduce to low and simmer for 1.5 hours. Soup is ready when carrots and cabbage are tender and barley has fluffed and cooked through.

A quick note about the ham. You can use any kind of ham you want here – I made this soup because I had a little less than a pound of Honeybaked Ham (on the bone) left over from a brunch. I usually make this soup with a salted, country style ham to give the soup the saltiness I like. But if you prefer sweet ham and don’t need or want your soup to be salty, then use that. Another note that the cabbage, carrots and onions came from our Winter CSA that we are getting from Cullipher Farm. Yes, there is fresh, local produce available in the winter! In addition to those ingredients we also got potatoes, kale, turnips and collards in our box last week.

This soup is very filling thanks to the barley. Barley is a whole grain that is high in fiber, which means it helps with digestion, can lower cholesterol, keep blood pressure low and reduce the risk of type 2 diabetes. Barley is more effective at all of these things than whole oats, so it’s a good substitute every once in awhile. For those with diabetes, pearled barley has the lowest glycemic index of all the common cereal grains (such as wheat, rye, oats, etc). This means that even though it is a carbohydrate, it won’t raise your blood sugar as much as other carbs. It’s glycemic index (when boiled) is 35.

Additionally, carrots, cabbage and onions provide a wide variety of nutrients from Vitamins K and C to powerful antioxidants that protect our bodies against a host of things, including cancer. So while chicken noodle soup might ward off a cold, this soup is fighting cancer. And with high fiber barley rather than high-glycemic noodles, to boot. So make a bowl and sit back and enjoy the snow.

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Shop Locally

I write a monthly column for a local publication called Tidewater Women called “What’s in Season” (you can see all my other publications and press on my MORE BEETS page). The column usually just reviews whatever local produce is around that month, where you can get it and then a few recipes on what to do with it. But for December, I was inspired to write something more . . . well, inspired. More like my holiday mantra, if you will. The column is below, in it’s entirety and can be found in its original form on the Tidewater Women Website.

Shop Locally

The holidays are upon us, and there is no escaping them. As I contemplate what I love about the holidays, I must confess that shopping is not one of my favorite things. It isn’t that I hate giving people things or that I’m not generous. It’s just that the materialism of the whole thing really weighs me down. After my 15th trip to Target or my 5th Amazon order of the season, shopping just starts to feel meaningless. What is this stuff? Does the person I’m buying for need it? Where did my money just go? What multinational, billion-dollar corporation did I just stuff the pockets of?

I know I’m not the only person looking for a more meaningful way of giving, and so I offer up a solution: shop local. There are several reasons to shop local this season. The gifts are more likely to be unique or one-of-a-kind. Shopping local helps support your local economy. It helps support an artisan, farmer, producer, or craftsman, therefore ensuring that these members of our community have a better holiday season. Finally, the gifts will seem thoughtful and creative.

My 30+ person extended family does a Pollyanna-style gift exchange every Christmas, and last year the gift I contributed was a locally themed basket of goodies, which included goat’s milk soap, locally produced wine, jam, peanuts, and other items representative of Hampton Roads. My cousin Sara ended up getting the basket, and I told her if she didn’t like it, I would switch gifts with her. To my delight she loved it! She even texted me a few months later when her soap ran out, asking where she could buy more. She appreciated the thought, creativity, and uniqueness of the gift. She didn’t mind that it wasn’t the latest and greatest piece of technology or a gift card to her favorite store or that it didn’t hold the highest dollar value. The basket of locally sourced gifts meant way more than that because it represented a half a dozen family-owned companies or producers, all being supported by my local purchases.

Here are some great ways to shop local this season. Many farmers markets are holding special holiday markets including Old Beach Farmers Market on 19th street at the Oceanfront in the Croc’s parking lot, which will have a holiday market on December 15. Additionally the Portsmouth City Farmers Market will be open every Saturday through December 22, the Smithfield Farmers Market will be open for holiday markets on December 1 and 15, and the Virginia Beach Farmers Market on Dam Neck Road is open every day, year round.

Several retail outlets also carry locally produced items, such as Heritage Natural Market on Laskin Road, Westside Produce & Provisions on Colley Avenue, and any of Taste Unlimited’s six locations. You can also sign up for Coastal Farms Co-op, which sources products from over 50 area farms and producers and uses an online ordering system with weekly drop-offs all over Hampton Roads. A co-op membership or CSA subscription would also make a great gift for the person who has everything. And while there is not a lot of variety in fresh produce at the moment, there are still wonderful local food items that make great gifts—like fresh baked bread, homemade dried herb seasoning, jams and jellies, salsas, cheese, honey, peanuts, wine, and more.

So this holiday, skip the long lines at the store and start a shop-local revolution! The person on the receiving end of your gift is sure to be delightfully surprised and possibly inspired to support, shop, and give local themselves next year.
For more information on the markets and businesses listed above, visitwww.buylocalhamptonroads.org

Rachel Burns
 is the director of Buy Fresh Buy Local Hampton Roads. Visit 
www.buylocalhamptonroads.orgwww.facebook.com/buylocalhr, and www.twitter.com/buylocalhr.