https://iheartbeetsblog.com/2015/12/06/roast-and-toast/https://iheartbeetsblog.com/wp-content/uploads/2015/12/img_4984.jpgProcessed with VSCOcam with c1 presethttps://iheartbeetsblog.com/wp-content/uploads/2015/12/img_4982.jpgProcessed with VSCOcam with c1 presetProcessed with VSCOcam with c1 preset2015-12-06T23:51:33+00:00monthlyhttps://iheartbeetsblog.com/2015/02/20/protein-packed-chia-acorns/https://iheartbeetsblog.com/wp-content/uploads/2015/02/chia-acorns-bitten1.jpgchia acorns bittenhttps://iheartbeetsblog.com/wp-content/uploads/2015/02/chia-acorns1.jpgchia acorns2015-02-20T19:45:17+00:00monthlyhttps://iheartbeetsblog.com/2015/02/17/snow-day-soup/https://iheartbeetsblog.com/wp-content/uploads/2015/02/ham-and-cabbage-soup.jpgham and cabbage souphttps://iheartbeetsblog.com/wp-content/uploads/2015/02/campbells-kid.jpgcampbells kidPlease don't sue me for the unauthorized use of this picture, soup company! 2015-02-17T21:12:47+00:00monthlyhttps://iheartbeetsblog.com/2015/01/08/the-drunken-clam/https://iheartbeetsblog.com/wp-content/uploads/2015/01/clams.jpgclams2015-01-08T16:54:47+00:00monthlyhttps://iheartbeetsblog.com/2015/01/06/back-with-the-beets/https://iheartbeetsblog.com/wp-content/uploads/2015/01/beet-juice.jpgbeet juicehttps://iheartbeetsblog.com/wp-content/uploads/2015/01/breville-bros.jpgbreville brosBreville Brothers. AKA - the gateway between me and 90% of my food. 2015-01-06T23:15:24+00:00monthlyhttps://iheartbeetsblog.com/2014/06/09/summer-recipe-roundup/2014-06-09T15:43:50+00:00monthlyhttps://iheartbeetsblog.com/more-me/https://iheartbeetsblog.com/wp-content/uploads/2012/10/logo-with-tagline.pnglogo with taglinehttps://iheartbeetsblog.com/wp-content/uploads/2012/10/logo-alternate.pnglogo alternateThe Content Chop Shophttps://iheartbeetsblog.com/wp-content/uploads/2012/10/recycle1.jpgrecycleI will do pretty much anything to promote local food, including but not limited to posing with a giant recycle bin.https://iheartbeetsblog.com/wp-content/uploads/2012/10/recycle.jpgrecycleI will do pretty much anything to promote local food, including but not limited to posing with a giant recycle bin. 2014-06-09T15:14:51+00:00weekly0.6https://iheartbeetsblog.com/about/https://iheartbeetsblog.com/wp-content/uploads/2012/06/251.jpg25https://iheartbeetsblog.com/wp-content/uploads/2012/06/25.jpg25https://iheartbeetsblog.com/wp-content/uploads/2012/06/restaurant-week.jpgrestaurant weekhttps://iheartbeetsblog.com/wp-content/uploads/2012/06/campfire.pngcampfirehttps://iheartbeetsblog.com/wp-content/uploads/2012/06/campire.jpgcampfirehttps://iheartbeetsblog.com/wp-content/uploads/2012/06/sushi-happy1.jpgsushi happySushi Martini Heavenhttps://iheartbeetsblog.com/wp-content/uploads/2012/06/sushi-happy.jpgsushi happySushi + martini = heaven2014-06-09T15:04:06+00:00weekly0.6https://iheartbeetsblog.com/2014/06/09/frittata-yo-momma/2014-06-09T17:49:26+00:00monthlyhttps://iheartbeetsblog.com/2014/06/07/open-season/2014-06-17T00:17:47+00:00monthlyhttps://iheartbeetsblog.com/recipes/2014-05-06T15:21:44+00:00weekly0.6https://iheartbeetsblog.com/2014/05/06/like-father-like-daughter/https://iheartbeetsblog.com/wp-content/uploads/2014/05/clam-chowder-on-sppon.jpgClam Chowder Close Uphttps://iheartbeetsblog.com/wp-content/uploads/2014/05/clam-chowder-1.jpgclam chowder 12014-05-06T15:20:53+00:00monthlyhttps://iheartbeetsblog.com/2014/03/13/bison-stuffed-cabbage/https://iheartbeetsblog.com/wp-content/uploads/2014/03/maple-syrup.jpgmaple syruphttps://iheartbeetsblog.com/wp-content/uploads/2014/03/rolls-with-fork.jpgrolls with forkhttps://iheartbeetsblog.com/wp-content/uploads/2014/03/rolls.jpgrollshttps://iheartbeetsblog.com/wp-content/uploads/2014/03/cabbage.jpgcabbageblanched cabbage2014-03-13T22:13:24+00:00monthlyhttps://iheartbeetsblog.com/hunch-and-stuff/https://iheartbeetsblog.com/wp-content/uploads/2012/06/guy-fieri1-e1384798953885.jpgGuy FieriGuy Fieri tags2014-02-24T22:46:05+00:00weekly0.6https://iheartbeetsblog.com/2014/02/24/liebster-blog-award/https://iheartbeetsblog.com/wp-content/uploads/2014/02/liebster-award.jpgliebster award2014-02-25T01:39:33+00:00monthlyhttps://iheartbeetsblog.com/2014/02/21/green-goddess/https://iheartbeetsblog.com/wp-content/uploads/2014/02/butter-cutter.jpgbutter cutterhttps://iheartbeetsblog.com/wp-content/uploads/2014/02/green-goddess-juice.jpggreen goddess juice2014-02-21T18:29:11+00:00monthlyhttps://iheartbeetsblog.com/2013/12/19/the-secret-to-life-is-soup/https://iheartbeetsblog.com/wp-content/uploads/2013/12/black-bean-soup-2.jpgblack bean soup 2https://iheartbeetsblog.com/wp-content/uploads/2013/12/black-bean-soup-1.jpgblack bean soup 12013-12-19T22:28:49+00:00monthlyhttps://iheartbeetsblog.com/2013/12/09/super-food-the-case-for-sardines/https://iheartbeetsblog.com/wp-content/uploads/2013/12/fisherman-breakfast-with-toast.jpgfisherman breakfast with toastserve with crusty bread or toasthttps://iheartbeetsblog.com/wp-content/uploads/2013/12/fisherman-breakfast-sardines.jpgfisherman breakfast sardinesSardine Superfoodhttps://iheartbeetsblog.com/wp-content/uploads/2013/12/fisherman-breakfast-plate.jpgfisherman breakfast platehttps://iheartbeetsblog.com/wp-content/uploads/2013/12/fisherman-breakfast-ingredients.jpgfisherman breakfast ingredientshttps://iheartbeetsblog.com/wp-content/uploads/2013/12/fisherman-breakfast-dish.jpgfisherman breakfast dishhttps://iheartbeetsblog.com/wp-content/uploads/2013/12/fisherman-breafkast-with-eggs.jpgfisherman breafkast with eggs2013-12-09T17:55:11+00:00monthlyhttps://iheartbeetsblog.com/2013/12/03/lunch-2/https://iheartbeetsblog.com/wp-content/uploads/2013/12/20131203-132312.jpg20131203-132312.jpg2013-12-03T23:46:47+00:00monthlyhttps://iheartbeetsblog.com/2013/11/01/the-resourceful-cook/https://iheartbeetsblog.com/wp-content/uploads/2013/11/fall-dinner-squash.jpgfall dinner squashhttps://iheartbeetsblog.com/wp-content/uploads/2013/11/fall-dinner.jpgfall dinnerhttps://iheartbeetsblog.com/wp-content/uploads/2013/11/fall-dinner-quinoa.jpgfall dinner quinoahttps://iheartbeetsblog.com/wp-content/uploads/2013/11/fall-dinner-fork.jpgfall dinner forkhttps://iheartbeetsblog.com/wp-content/uploads/2013/11/fall-dinner-plate.jpgfall dinner plate2013-11-01T17:45:34+00:00monthlyhttps://iheartbeetsblog.com/2013/10/09/tomato-soup-and-you-know-what/https://iheartbeetsblog.com/wp-content/uploads/2013/10/20131009-140304.jpg20131009-140304.jpg2013-10-10T04:15:26+00:00monthlyhttps://iheartbeetsblog.com/2013/08/27/chili-my-way/https://iheartbeetsblog.com/wp-content/uploads/2013/08/chili-bowl-rlb.jpgchili bowl - rlbhttps://iheartbeetsblog.com/wp-content/uploads/2013/08/chili-toppings.jpgchili toppings2013-08-28T18:00:52+00:00monthlyhttps://iheartbeetsblog.com/2013/08/15/figgy-bruschetta/https://iheartbeetsblog.com/wp-content/uploads/2013/08/20130815-195730.jpg20130815-195730.jpg2013-08-16T12:13:02+00:00monthlyhttps://iheartbeetsblog.com/2013/08/08/improvise/https://iheartbeetsblog.com/wp-content/uploads/2013/08/20130807-200338.jpg20130807-200338.jpg2013-08-08T04:40:12+00:00monthlyhttps://iheartbeetsblog.com/2013/07/24/pimento-cheese/https://iheartbeetsblog.com/wp-content/uploads/2013/07/pimento-cheese-with-egg.jpgpimento cheese with egg*drooooool*https://iheartbeetsblog.com/wp-content/uploads/2013/07/pimento-cheese-up-close.jpgpimento cheese up closehttps://iheartbeetsblog.com/wp-content/uploads/2013/07/pimento-cheese-table.jpgpimento cheese tableOh the beauty of Sunday breakfast2013-07-26T14:29:03+00:00monthlyhttps://iheartbeetsblog.com/2013/07/20/the-official-sandwich-of-summer/https://iheartbeetsblog.com/wp-content/uploads/2013/07/20130720-120700.jpg20130720-120700.jpg2013-07-21T14:54:13+00:00monthlyhttps://iheartbeetsblog.com/2013/06/26/im-still-eating/https://iheartbeetsblog.com/wp-content/uploads/2013/06/20130626-193012.jpg20130626-193012.jpg2013-06-27T18:00:52+00:00monthlyhttps://iheartbeetsblog.com/2013/05/20/dried-strawberries/https://iheartbeetsblog.com/wp-content/uploads/2013/05/dried-strawberries.jpgdried strawberriesDried Strawberrieshttps://iheartbeetsblog.com/wp-content/uploads/2013/05/strawberry-fields.jpgstrawberry fieldsSometimes you just have to leave your desk and go pick strawberries. 2013-05-20T16:09:07+00:00monthlyhttps://iheartbeetsblog.com/2013/04/29/kefir/https://iheartbeetsblog.com/wp-content/uploads/2013/04/straining-kefir.jpgstraining kefirI strain the kefir through a paper towel lined sieve since metal can kill the grainshttps://iheartbeetsblog.com/wp-content/uploads/2013/04/smoked-sausage-plate.jpgsmoked sausage platehttps://iheartbeetsblog.com/wp-content/uploads/2013/04/smoked-sausage-pan.jpgsmoked sausage panhttps://iheartbeetsblog.com/wp-content/uploads/2013/04/smoked-salmon-flat-bread.jpgsmoked salmon flat breadhttps://iheartbeetsblog.com/wp-content/uploads/2013/04/smoked-salmon-crepes.jpgsmoked salmon crepeshttps://iheartbeetsblog.com/wp-content/uploads/2013/04/smoked-salmon-collage.jpgsmoked salmon collagehttps://iheartbeetsblog.com/wp-content/uploads/2013/04/shrimp-avocado-pasta.jpgshrimp avocado pastahttps://iheartbeetsblog.com/wp-content/uploads/2013/04/salmon-plate.jpgsalmon platehttps://iheartbeetsblog.com/wp-content/uploads/2013/04/salmon-collage.jpgsalmon collagehttps://iheartbeetsblog.com/wp-content/uploads/2013/04/salmon-blister.jpgsalmon blister2013-04-30T13:12:23+00:00monthlyhttps://iheartbeetsblog.com/2013/04/15/happy-hour/https://iheartbeetsblog.com/wp-content/uploads/2013/04/20130415-183149.jpg20130415-183149.jpg2013-04-15T22:36:48+00:00monthlyhttps://iheartbeetsblog.com/2013/03/17/shrimp-ceviche-saturday/https://iheartbeetsblog.com/wp-content/uploads/2013/03/ceviche.jpgcevicheShrimp Cevichehttps://iheartbeetsblog.com/wp-content/uploads/2013/03/20130316-202832.jpg20130316-202832.jpg2013-03-17T02:43:48+00:00monthlyhttps://iheartbeetsblog.com/2013/03/11/pantry-raid-iv-better-bulgur/https://iheartbeetsblog.com/wp-content/uploads/2013/03/bulgar-with-salmon-dish.jpgbulgar with salmon dishIf you eat this without a glass of Chardonnay, you are committing a crime against food. https://iheartbeetsblog.com/wp-content/uploads/2013/03/bulgar-with-salmon-close.jpgbulgar with salmon close2013-03-12T12:19:19+00:00monthlyhttps://iheartbeetsblog.com/2013/03/06/puttanesca-party-in-my-mouth/https://iheartbeetsblog.com/wp-content/uploads/2013/03/puttanesca-ingredients.jpgPuttanesca IngredientsAlmost everything you need to be Italianhttps://iheartbeetsblog.com/wp-content/uploads/2013/03/puttanesca-collage.jpgputtanesca www.iheartbeetsblog.comAlmost everything you need to be Italian. Or at least to make Puttanesca. https://iheartbeetsblog.com/wp-content/uploads/2013/03/puttanesca-anchovies.jpgputtanesca anchoviesanchovies will keep,packed in olive oil, for months in the fridge2013-03-08T14:57:11+00:00monthlyhttps://iheartbeetsblog.com/2013/03/04/pantry-raid-part-iii/https://iheartbeetsblog.com/wp-content/uploads/2013/03/chili-spoon.jpgchili spoonMmmmm.....chilihttps://iheartbeetsblog.com/wp-content/uploads/2013/03/chili-bowl.jpgchili bowlCowboy Chilihttps://iheartbeetsblog.com/wp-content/uploads/2013/03/chili-bags.jpgchili bagsDried Chilies2013-03-04T23:51:06+00:00monthlyhttps://iheartbeetsblog.com/2013/02/28/pantry-raid-part-ii/https://iheartbeetsblog.com/wp-content/uploads/2013/02/acorn-squash-stuffed.jpgacorn squash stuffed2013-02-28T16:10:40+00:00monthlyhttps://iheartbeetsblog.com/2013/02/25/pantry-raid/https://iheartbeetsblog.com/wp-content/uploads/2013/02/pantry-raid-oatmeal-cookies.jpgbreakfast oatmeal cookiesbreakfast oatmeal cookieshttps://iheartbeetsblog.com/wp-content/uploads/2013/02/pantry-raid-cabinet-2.jpgpantry raid cabinet 2https://iheartbeetsblog.com/wp-content/uploads/2013/02/pantry-raid-cabinet-2-copy.jpgpantry raid cabinet 2 - Copyhttps://iheartbeetsblog.com/wp-content/uploads/2013/02/pantry-raid-cabinet-1.jpgpantry raid cabinet 1https://iheartbeetsblog.com/wp-content/uploads/2013/02/pantry-raid-cabinet-1-copy.jpgpantry raid cabinet 1 - Copy2013-02-27T00:11:33+00:00monthlyhttps://iheartbeetsblog.com/2013/02/16/foodie-friday-freestyle/https://iheartbeetsblog.com/wp-content/uploads/2013/02/20130215-210317.jpg20130215-210317.jpghttps://iheartbeetsblog.com/wp-content/uploads/2013/02/20130215-210146.jpg20130215-210146.jpghttps://iheartbeetsblog.com/wp-content/uploads/2013/02/20130215-210005.jpg20130215-210005.jpg2013-02-18T18:39:02+00:00monthlyhttps://iheartbeetsblog.com/2013/02/11/eggcellent/https://iheartbeetsblog.com/wp-content/uploads/2013/02/20130211-154304.jpg20130211-154304.jpg2013-02-11T21:58:47+00:00monthlyhttps://iheartbeetsblog.com/2013/02/07/dairy-free-and-delicious/https://iheartbeetsblog.com/wp-content/uploads/2013/02/shrimp-avocado-pasta.jpgshrimp avocado pasta2013-02-13T12:57:17+00:00monthlyhttps://iheartbeetsblog.com/2013/02/03/easy-like-sunday-morning/https://iheartbeetsblog.com/wp-content/uploads/2013/02/baked-eggs.jpgbaked eggsEasy Like Sunday Morning2013-02-03T15:57:27+00:00monthlyhttps://iheartbeetsblog.com/2013/01/31/one-pan-wonder/https://iheartbeetsblog.com/wp-content/uploads/2013/01/smoked-sausage-plate.jpgsmoked sausage plateRustic Smoked Sausage and Cabbagehttps://iheartbeetsblog.com/wp-content/uploads/2013/01/smoked-sausage-pan.jpgsmoked sausage panlayer sausage, cabbage, turnips and apples2013-02-01T13:21:08+00:00monthlyhttps://iheartbeetsblog.com/2013/01/28/soul-soup/https://iheartbeetsblog.com/wp-content/uploads/2013/01/chicken-soup.jpgchicken soupFrom and For the Soul Soup2013-01-28T20:18:54+00:00monthlyhttps://iheartbeetsblog.com/2013/01/25/a-little-dab-will-do-ya/https://iheartbeetsblog.com/wp-content/uploads/2013/01/salmon-with-hollandaise.jpgsalmon with hollandaiseServed over salmon - a perfect, buttery complement. 2013-01-29T21:26:32+00:00monthlyhttps://iheartbeetsblog.com/2013/01/21/pizza-party/https://iheartbeetsblog.com/wp-content/uploads/2013/01/pizza-party.jpgpizza partyERMEGERD PERRRZEERRhttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pizza-party-tv.jpgpizza party TVERMAGERD MERVEEERShttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pizza-party-pizza.jpgpizza party pizzahttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pizza-party-ingredients.jpgpizza party ingredientsTop it up. https://iheartbeetsblog.com/wp-content/uploads/2013/01/pizza-party-fries.jpgpizza party frieshttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pizza-party-fries-with-sauce.jpgpizza party fries with saucehttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pizza-party-crust.jpgpizza party crust2013-01-21T16:43:35+00:00monthlyhttps://iheartbeetsblog.com/2013/01/10/the-other-green/https://iheartbeetsblog.com/wp-content/uploads/2013/01/kale-salad.jpgkale saladShredded chicken with kale and lentilshttps://iheartbeetsblog.com/wp-content/uploads/2013/01/kale-cooking.jpgkale cooking2013-01-10T14:56:43+00:00monthlyhttps://iheartbeetsblog.com/2013/01/09/burger-fancy/https://iheartbeetsblog.com/wp-content/uploads/2013/01/burger.jpgburgerA Shroom of Ones Own Burgerhttps://iheartbeetsblog.com/wp-content/uploads/2013/01/bobs-burgers-board.jpgbobs burgers boardIf Looks Could Kale Burger. Brilliant. https://iheartbeetsblog.com/wp-content/uploads/2013/01/bobs-burgers.jpgBobs burgersBob takes his burgers seriously.2013-01-09T03:34:38+00:00monthlyhttps://iheartbeetsblog.com/2013/01/06/pinterest-perfection/https://iheartbeetsblog.com/wp-content/uploads/2013/01/pinterest-logo.jpgpinterest-logohttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pinterest-meal-stew.jpgpinterest meal stewPinterest Perfectionhttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pinterest-meal-stew-2.jpgpinterest meal stew 2https://iheartbeetsblog.com/wp-content/uploads/2013/01/pinterest-meal-salad-dressing.jpgpinterest meal salad dressinghttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pinterest-meal-crueset.jpgpinterest meal cruesetI <3 Le Creusethttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pinterest-meal-bread-whole.jpgpinterest meal bread wholeCrusty Overnight Breadhttps://iheartbeetsblog.com/wp-content/uploads/2013/01/pinterest-meal-bread-cut.jpgpinterest meal bread cut2013-01-06T23:09:20+00:00monthlyhttps://iheartbeetsblog.com/2013/01/02/new-year-two-ways/https://iheartbeetsblog.com/wp-content/uploads/2013/01/new-years-chicken.jpgnew years chickenThis has "lucky" written all over it. https://iheartbeetsblog.com/wp-content/uploads/2013/01/new-years-bep.jpgnew years bepnot pretty, but tasty.https://iheartbeetsblog.com/wp-content/uploads/2013/01/new-years-kielbasa.jpgnew years kielbasaNa zda-ró-vye!2013-01-04T17:11:50+00:00monthlyhttps://iheartbeetsblog.com/2012/12/19/cookie-culture/https://iheartbeetsblog.com/wp-content/uploads/2012/12/acc-cookies-done-collage.jpgacc- cookies done collageapple spiced caramel cookieshttps://iheartbeetsblog.com/wp-content/uploads/2012/12/mint-cookies-ingredients.jpgmint cookies ingredientsThis is my kind of bakinghttps://iheartbeetsblog.com/wp-content/uploads/2012/12/mint-cookies-done.jpgmint cookies donehttps://iheartbeetsblog.com/wp-content/uploads/2012/12/mint-cookies-and-dog.jpgmint cookies and dog2012-12-19T15:07:29+00:00monthlyhttps://iheartbeetsblog.com/2012/12/14/the-root-of-it-all/https://iheartbeetsblog.com/wp-content/uploads/2012/12/beets-trimmed.jpgbeets - trimmedTrim and wash beetshttps://iheartbeetsblog.com/wp-content/uploads/2012/12/beets-raw.jpgbeets - rawi <3 beetshttps://iheartbeetsblog.com/wp-content/uploads/2012/12/beets-plate.jpgbeets - plateServed with Greek salad, crusty French bread a Pinot Grigio. https://iheartbeetsblog.com/wp-content/uploads/2012/12/beets-peel.jpgbeets - peelAfter roasting, remove skin with a dish towelhttps://iheartbeetsblog.com/wp-content/uploads/2012/12/beets-dressing.jpgbeets - dressingA well emulsified vinaigrette https://iheartbeetsblog.com/wp-content/uploads/2012/12/beets-dish.jpgbeets -dish2012-12-14T20:08:20+00:00monthlyhttps://iheartbeetsblog.com/2012/12/12/shop-locally/2012-12-12T15:45:20+00:00monthlyhttps://iheartbeetsblog.com/2012/12/10/slow-cooker-bbq/https://iheartbeetsblog.com/wp-content/uploads/2012/12/bbq-sandwich.jpgBBQ SandwichMecca.https://iheartbeetsblog.com/wp-content/uploads/2012/12/bbq-collage.jpgBBQ collagehttps://iheartbeetsblog.com/wp-content/uploads/2012/12/bbq-6.jpgBBQ 6This is what Eastern NC sauced BBQ looks like.https://iheartbeetsblog.com/wp-content/uploads/2012/12/bbq-5.jpgBBQ 5Secret Sauce2013-08-02T18:38:05+00:00monthlyhttps://iheartbeetsblog.com/2012/12/06/return-of-the-ramen/https://iheartbeetsblog.com/wp-content/uploads/2012/12/ramen-spork.jpgramen sporkGenius.https://iheartbeetsblog.com/wp-content/uploads/2012/12/ramen.jpgramenTastes like College.2012-12-06T19:14:36+00:00monthlyhttps://iheartbeetsblog.com/2012/11/26/turkey-day-re-cap/https://iheartbeetsblog.com/wp-content/uploads/2012/11/t-day-turkey.jpgt-day turkeyFly, turkey, fly!https://iheartbeetsblog.com/wp-content/uploads/2012/11/t-day-shooting.jpgt-day shootingI could have a whole other blog about zombie apocalypse preparation. I'm a good shot. https://iheartbeetsblog.com/wp-content/uploads/2012/11/t-day-theremin.jpgt-day thereminBryan, getting spooky with his Theremin2012-11-27T15:31:19+00:00monthlyhttps://iheartbeetsblog.com/2012/11/20/the-one-day-of-the-year-that-everyone-does-what-i-want-them-to-do/https://iheartbeetsblog.com/wp-content/uploads/2012/11/collards-collage.jpgcollards collageCollardy Goodnesshttps://iheartbeetsblog.com/wp-content/uploads/2012/11/collards-stem.jpgcollards stemThis thick stem in the middle should be cut or pulled out of each leaf.https://iheartbeetsblog.com/wp-content/uploads/2012/11/collards-raw1.jpgcollards rawIf possible, get collards from the market or farm cut right at the base of the plant.https://iheartbeetsblog.com/wp-content/uploads/2012/11/collards-raw.jpgcollards rawhttps://iheartbeetsblog.com/wp-content/uploads/2012/11/thanksgiving-cornucopia.jpgthanksgiving cornucopiaAn Edible Arrangement, indeed.2012-11-21T14:24:52+00:00monthlyhttps://iheartbeetsblog.com/2012/11/12/eggy-eggy-parm-parm/https://iheartbeetsblog.com/wp-content/uploads/2012/11/eggplant-table.jpgeggplant tablehttps://iheartbeetsblog.com/wp-content/uploads/2012/11/eggplant-winery.jpgeggplant wineryhttps://iheartbeetsblog.com/wp-content/uploads/2012/11/eggplant-close-up.jpgeggplant close upEggy Eggy Parm Parmhttps://iheartbeetsblog.com/wp-content/uploads/2012/11/eggplant-tom-haverford.jpgeggplant tom haverford2012-11-12T17:08:03+00:00monthlyhttps://iheartbeetsblog.com/2012/10/29/trick-or-treats/https://iheartbeetsblog.com/wp-content/uploads/2012/10/halloween-snacks.jpghalloween snacks2012-10-29T18:56:36+00:00monthlyhttps://iheartbeetsblog.com/2012/10/26/impulse-buy/https://iheartbeetsblog.com/wp-content/uploads/2012/10/tomato-sauce.jpgtomato saucehttps://iheartbeetsblog.com/wp-content/uploads/2012/10/tomato-salsa.jpgtomato salsahttps://iheartbeetsblog.com/wp-content/uploads/2012/10/tomato-caprese.jpgtomato capresehttps://iheartbeetsblog.com/wp-content/uploads/2012/10/tomato-line-up.jpgtomato line upOH GOD THEY'RE EVERYWHERE!!2012-10-31T15:48:47+00:00monthlyhttps://iheartbeetsblog.com/2012/10/23/virginia-is-for-wine-lovers/https://iheartbeetsblog.com/wp-content/uploads/2012/10/sara-and-bryan-by-the-pond.jpgsara and bryan by the pondI took a much more hysterical picture of these two, but Sara is insistent that it is not flattering. Pish posh. https://iheartbeetsblog.com/wp-content/uploads/2012/10/sara-and-rachel-by-pollak-pond.jpgsara and rachel by pollak pondOr stay a safe distance. Probably better. https://iheartbeetsblog.com/wp-content/uploads/2012/10/pollak-pond-jeremy-and-rachel.jpgpollak pond jeremy and rachelBest to make bad decisions with people you love. https://iheartbeetsblog.com/wp-content/uploads/2012/10/pollak-pond-jeremy.jpgpollak pond jeremyYou are seeing bad decisions in action. https://iheartbeetsblog.com/wp-content/uploads/2012/10/pollak-panoramic.jpgpollak panoramicA pretty sweet panoramic. Thanks, iPhone. https://iheartbeetsblog.com/wp-content/uploads/2012/10/pollak-tasting-room.jpgpollak tasting roompacked!https://iheartbeetsblog.com/wp-content/uploads/2012/10/veritas-landscape.jpgveritas landscapeIt's just too pretty everywhere up there. https://iheartbeetsblog.com/wp-content/uploads/2012/10/veritas-pug-play.jpgveritas pug playI never miss an opportunity for pug play. https://iheartbeetsblog.com/wp-content/uploads/2012/10/veritas-pug.jpgveritas pugI found the pug! https://iheartbeetsblog.com/wp-content/uploads/2012/10/veritas-love.jpgveritas loveTheir decor was pretty awesome. Also, I have enough wine corks to do this in my own house. 2012-10-23T16:00:17+00:00monthlyhttps://iheartbeetsblog.com/2012/10/19/we-interrupt-your-previously-scheduled-friday/https://iheartbeetsblog.com/wp-content/uploads/2012/10/sweet-potato-biscutis-with-ham.jpgsweet potato biscutis with ham3. Put them in your mouthhttps://iheartbeetsblog.com/wp-content/uploads/2012/10/sweet-potato-biscuits-stacked.jpgsweet potato biscuits stacked2. Make some of thesehttps://iheartbeetsblog.com/wp-content/uploads/2012/10/sweet-potato-ham.jpgsweet potato - ham1. Fry some of this2012-10-19T17:54:24+00:00monthlyhttps://iheartbeetsblog.com/2012/10/11/how-do-you-like-them-apples/https://iheartbeetsblog.com/wp-content/uploads/2012/10/apple-brownie-plated-2.jpgapple brownie plated 2How DO you like them apples??https://iheartbeetsblog.com/wp-content/uploads/2012/10/apple-brownie-plated-1.jpgapple brownie plated 1https://iheartbeetsblog.com/wp-content/uploads/2012/10/apple-brownie-1.jpgapple brownie 1You have to wait until they cool to cut them up. You can do it. https://iheartbeetsblog.com/wp-content/uploads/2012/10/apples1.jpgapplesEastern Apples: crispier, juicier, tastierhttps://iheartbeetsblog.com/wp-content/uploads/2012/10/apples.jpgapplesEastern Apples: crisp, delicious2012-10-11T17:41:51+00:00monthlyhttps://iheartbeetsblog.com/2012/09/26/local-beef-three-ways/https://iheartbeetsblog.com/wp-content/uploads/2012/09/beef-tortilla-bowls.jpgbeef tortilla bowlshttps://iheartbeetsblog.com/wp-content/uploads/2012/09/taco-bowl-11.jpgtaco bowl 1Oh yes, I'll just take this one little bite of the shell. https://iheartbeetsblog.com/wp-content/uploads/2012/09/beef-taco-bowl-2.jpgbeef - taco bowl 2The horror! The horrooooorrr!https://iheartbeetsblog.com/wp-content/uploads/2012/09/taco-bowl-1.jpgtaco bowl 1Oh yes, I'll just eat this one little part of the shell. https://iheartbeetsblog.com/wp-content/uploads/2012/09/beef-taco-bowls.jpgbeef - taco bowlshttps://iheartbeetsblog.com/wp-content/uploads/2012/09/beef-ragu.jpgbeef raguhttps://iheartbeetsblog.com/wp-content/uploads/2012/09/beef-skillet1.jpgbeef skillethttps://iheartbeetsblog.com/wp-content/uploads/2012/09/beef-skillet.jpgbeef skillet2012-09-27T21:57:44+00:00monthlyhttps://iheartbeetsblog.com/2012/09/21/detox-lessons-learned/2012-09-21T18:28:25+00:00monthlyhttps://iheartbeetsblog.com/2012/09/07/detox-and-why-health-care-will-never-be-reformed-ie-heavy-stuff-for-a-friday/https://iheartbeetsblog.com/wp-content/uploads/2012/09/detox-supplements1.jpgdetox supplementsTower of Supps!https://iheartbeetsblog.com/wp-content/uploads/2012/09/detox-supplements.jpgdetox supplementsTower of supps!https://iheartbeetsblog.com/wp-content/uploads/2012/09/detox-tea.jpgdetox teahttps://iheartbeetsblog.com/wp-content/uploads/2012/09/detox-bean-dip.jpgdetox bean dipWhite bean and garlic dip with raw veggieshttps://iheartbeetsblog.com/wp-content/uploads/2012/09/detox-chicken.jpgdetox chickenBalsamic glazed chicken and zucchini with wild ricehttps://iheartbeetsblog.com/wp-content/uploads/2012/09/detox-smoothie.jpgdetox smoothieApple cinnamon smoothie with Virginia Apples. https://iheartbeetsblog.com/wp-content/uploads/2012/09/detox-juice.jpgdetox juiceCarrot, peach and mango juice. My magic bullet and food processor are my best friends right now. 2012-09-22T14:30:55+00:00monthlyhttps://iheartbeetsblog.com/2012/08/29/crock-pot-chicken/https://iheartbeetsblog.com/wp-content/uploads/2012/08/cp-chicken-buffalo-eating.jpgCP chicken buffalo eatingThere isn't a bar in town with buffalo chicken this good. https://iheartbeetsblog.com/wp-content/uploads/2012/08/cp-chicken-buffalo-table.jpgCP chicken buffalo tableBuffalo chicken and accouterments. https://iheartbeetsblog.com/wp-content/uploads/2012/08/cp-chicken-broth.jpgCP Chicken brothLook at you with your homemade broth!https://iheartbeetsblog.com/wp-content/uploads/2012/08/cp-chicken-done.jpgCP chicken doneYour final product(s).https://iheartbeetsblog.com/wp-content/uploads/2012/08/cp-chicken-raw.jpgCP chicken rawMirepoix, pasture-raised poultry, fresh herbs, crock pot chicken!https://iheartbeetsblog.com/wp-content/uploads/2012/08/cp-chicken-julia.jpgCP chicken JuliaFirst, you SLAP the chicken!2012-11-21T15:16:37+00:00monthlyhttps://iheartbeetsblog.com/2012/08/21/herb-jelly/https://iheartbeetsblog.com/wp-content/uploads/2012/08/herb-jam-bread.jpgherb jam breadMulti-grain bread with herb jelly and peaches. https://iheartbeetsblog.com/wp-content/uploads/2012/08/herb-jam-jar.jpgherb jam jarRosemary and Basil Jelly2012-08-27T20:04:34+00:00monthlyhttps://iheartbeetsblog.com/2012/08/15/try-try-again/https://iheartbeetsblog.com/wp-content/uploads/2012/08/smoked-salmon-flat-bread.jpgsmoked salmon flat breadRedemption: it's what's for dinner. https://iheartbeetsblog.com/wp-content/uploads/2012/08/smoked-salmon-collage.jpgsmoked salmon collagehttps://iheartbeetsblog.com/wp-content/uploads/2012/08/smoked-salmon-crepes.jpgsmoked salmon crepes2012-08-17T17:22:53+00:00monthlyhttps://iheartbeetsblog.com/2012/08/07/saucy/https://iheartbeetsblog.com/wp-content/uploads/2012/08/tomato-sauce-tupperware.jpgtomato sauce tupperwareReady to chill outhttps://iheartbeetsblog.com/wp-content/uploads/2012/08/tomato-sauce-finished.jpgtomato sauce finisheddrooooolhttps://iheartbeetsblog.com/wp-content/uploads/2012/08/tomato-sauce-tools.jpgtomato sauce toolsThe 007 theme music starts playing when I open this uphttps://iheartbeetsblog.com/wp-content/uploads/2012/08/tomato-sauc-station.jpgtomato sauc stationMise en place!!https://iheartbeetsblog.com/wp-content/uploads/2012/08/tomato-sauce-chopped.jpgtomato sauce choppeddump chopped tomatoes into your pothttps://iheartbeetsblog.com/wp-content/uploads/2012/08/tomato-sauce-collage-1.jpgtomato sauce collage 1blanch and peel the tomatoeshttps://iheartbeetsblog.com/wp-content/uploads/2012/08/tomato-sauce-collage-2.jpgtomato sauce collage 2cut a small 'x' into the bottom of each tomato2012-08-08T03:41:39+00:00monthlyhttps://iheartbeetsblog.com/2012/07/30/salmon-not-just-a-horrible-beach-house-color/https://iheartbeetsblog.com/wp-content/uploads/2012/07/salmon-blister.jpgsalmon blisterTurns out, things that come out of 400 degree ovens are hot!https://iheartbeetsblog.com/wp-content/uploads/2012/07/salmon-plate.jpgsalmon platefeed your brain!https://iheartbeetsblog.com/wp-content/uploads/2012/07/salmon-collage.jpgsalmon collage2012-07-31T01:37:04+00:00monthlyhttps://iheartbeetsblog.com/2012/07/25/sweet-meat/https://iheartbeetsblog.com/wp-content/uploads/2012/07/pork-roast-table.jpgpork roast tablehttps://iheartbeetsblog.com/wp-content/uploads/2012/07/pork-roast-plate.jpgpork roast plateThe meat only takes up 1/4 of the plate. https://iheartbeetsblog.com/wp-content/uploads/2012/07/pork-roast-collage.jpgpork roast collagehttps://iheartbeetsblog.com/wp-content/uploads/2012/07/healthy_plate.pnghealthy_plate2015-03-11T00:47:55+00:00monthlyhttps://iheartbeetsblog.com/2012/07/17/midnight-snack/https://iheartbeetsblog.com/wp-content/uploads/2012/07/midnight-snack-peaches.jpgmidnight snack - PeachesA midnight snack for maniacs. 2012-07-18T20:56:40+00:00monthlyhttps://iheartbeetsblog.com/2012/07/12/get-to-crackin/https://iheartbeetsblog.com/wp-content/uploads/2012/07/crab-dinner.jpgcrab dinnerCrab dinnerhttps://iheartbeetsblog.com/wp-content/uploads/2012/07/tomato-and-cucumber-salad.jpgtomato and cucumber saladTomato and cucumber salad in Greek yogurt dressinghttps://iheartbeetsblog.com/wp-content/uploads/2012/07/crab-beer.jpgcrab beerCrab claws make great beer-tab openershttps://iheartbeetsblog.com/wp-content/uploads/2012/07/crab-bowl.jpgcrab bowlBlue crabs fresh from the Currituck Sound2012-07-12T20:08:10+00:00monthlyhttps://iheartbeetsblog.com/2012/07/09/berkferst-not-mah-favrit-merls/https://iheartbeetsblog.com/wp-content/uploads/2012/07/4795f5b0c6aa11e1a23c22000a1c9e05_7.jpg4795f5b0c6aa11e1a23c22000a1c9e05_7Local honey and peaches with rolled oats2012-07-09T16:15:23+00:00monthlyhttps://iheartbeetsblog.com/2012/07/05/to-meat-or-not-to-meat/https://iheartbeetsblog.com/wp-content/uploads/2012/07/eggplant-rotini.jpgeggplant rotiniroasted vegetable rotini with eggplant sauce2012-07-05T18:49:33+00:00monthlyhttps://iheartbeetsblog.com/2012/07/03/confessions-exceptions-and-admissions/https://iheartbeetsblog.com/wp-content/uploads/2012/07/avocado-and-egg-sandwich.jpgavocado and egg sandwichCiabatta bread topped with mashed avocados, watercress, chopped hard-boiled eggs, salt & pepper.2012-08-08T04:02:46+00:00monthlyhttps://iheartbeetsblog.com/2012/06/29/lunch/https://iheartbeetsblog.com/wp-content/uploads/2012/06/tomato-sandwich-lunch.jpgtomato sandwich lunchTomato and watercress sandwich with vinegar cucumbers2012-08-08T04:07:01+00:00monthlyhttps://iheartbeetsblog.com/2012/06/28/going-once-going-twice/https://iheartbeetsblog.com/wp-content/uploads/2012/06/brights.jpgbrightsJim and Anne Bright https://iheartbeetsblog.com/wp-content/uploads/2012/06/produce-auction-collage.jpgproduce auction collagePeaches, cabbage, watermelon and a mixed box of corn, egglplant, tomatoes and peppers. https://iheartbeetsblog.com/wp-content/uploads/2012/06/wrap-n-roll.jpgwrap-n-rollThis beast has been given a second life!2012-06-28T15:54:36+00:00monthlyhttps://iheartbeetsblog.com/2012/06/26/hi-hello/https://iheartbeetsblog.com/wp-content/uploads/2012/06/friday-foodie-freestyling-6-22.jpgfriday foodie freestyling 6-22Zucchini poppers with tzatziki, tempura fried veggies, golden beat and white bean salad.2012-06-27T20:37:33+00:00monthlyhttps://iheartbeetsblog.comdaily1.02015-12-06T23:51:33+00:00